Heyyooo to my she’s, he’s, theys, and others!! 💓
Im poppin in to ask for some support.. PLEASE vote for me for the title of Ms Health & Fitness 2023 😛
It’s doubled up with an AMAZING charity founded by NFL star Jared Allen-“Homes for Wounded Warriors”
https://t.co/JJvWqD4Aa1
I wanted to share a 6 Point Acupressure routine for anyone that is interested! I’m personally really digging acupressure because it satisfies that “quick fix” desire of mine. For me, it’s a practice that speeds up… https://t.co/N5ft3Y5DSr
Seneca was a stoic philosopher that I enjoy because of his ability to navigate money, power, and humanitarianism. Stoicism was one of the first philosophies to really resonate with me! It’s a practical, logical… https://t.co/iQFyvSfLNy
The FINAL day of the series- Day #7 "Breath of Fire" & "Circular Breathing", Mindfulness Meditation, & Conscious Streaming!! I love the two breath works for this days practice- they are the two that I am using the… https://t.co/SWAGVHfzsq
Day #6 is also posted now on YouTube if you are interested in some breathwork, meditation, and conscious streaming! This video discusses a cleansing breath and Brahma Mudra! Check out the practices with me and… https://t.co/IlzyfljZC0
Day #5 of the week long series of breathwork, meditation, and conscious streaming is now posted on YouTube! Check it out on Pipewila! 🤙😛 This video that I’m “liking” and “sort ofing” my way through describing starts… https://t.co/MZliUVVahf
Day #4 of the Instagram week long LIVE is now up on YouTube! Check it out if you would like! This particular day’s breathwork is a focus on connecting breath to movement. Being an athlete (till I die 😛✊🏀)this… https://t.co/H0Dcdt2w0w
Day #3 video from the week LIVE series is now officially posted on YouTube in case you would like to check it out on “Pipewila”
This video discusses the breath work “Full Yogic Breath/Three Part Expansive Breathing”… https://t.co/jVzxPmqixm
Day 2 video of the week long LIVE series of: Conscious Breathing, Mindfulness Meditation, and 1 Page Written Conscious Streaming! If you are interested in trying out some breathing or meditation... then check it… https://t.co/ddcPH6us15
Posted the 1st video of the week long LIVE series of: Conscious Breathing, Mindfulness Meditation, and 1 Page Written Conscious Streaming! If you are interested in trying out these practices with me, then check it… https://t.co/c22MID1V8J
Guided by this strange time in our lives... I would like to offer: Distance Reiki Healing Sessions with 50% of the proceeds being donated to Partners In Health (PIH) for their COVID-19 aid! While making this post, I… https://t.co/jhhwrUO5Bq