Miguel Villagrasa

High Performance Director Austin FC / Ex VCF-Elche-Celta (La Liga) , Barça B. Colegiado nº: 63279

[Miguel Villagrasa @M_Villagrasa]

Different efforts, different profiles in a game. How do we manage the session -4MD 48 hours after the game? Fullbacks, wingers, forwards—their effort is directed toward more neuromuscular and/or mechanical metrics, so their recovery for that day may be incomplete. Analyze their profile, age, injury history, load progression, wellness, and above all, talk to the player about how they feel (for me one of the more important things) .
Not everyone recovers the same way, so a decision made on this day may be important for the rest of the microcycle.
Modify load, manage tasks, and manage player exposure.
We are Green!
Austin FC

[Miguel Villagrasa @M_Villagrasa]

A sample to analyze our performance. Here we place each player according to their mechanical load of braking with HI Decelerations -3 and the density context with Active/Recovery, a metric provided by Wimu.

The medians create four profiles to detect high exposure to decelerations with low vs. high relative recovery.

High HI Dec + low Active/Recovery is usually
the most sensitive area, due to high eccentric/COD stress in dense work and a higher probability of neuromuscular fatigue.

High HI Dec + high Active/Recovery indicates
high exposure but with more room for
recovery within the session.
We are interested in analyzing decelerations as they capture eccentric load.
We do not use it as a fixed rule but as an indicator that, together with others, can help us make day-to-day decisions or understand the player's profile and manage their load.

Logically, the best analysis should be positional, although here we are looking more at neuromuscular fatigue, but never losing sight of the player's position on the field.

We can do it daily, for next-day workload management, or weekly to create player profiles and understand how they perform in tasks.

Somos Verdes . Performance Area

[Barça Atlètic @FCBarcelonaB]

📅 El mes d’octubre del Barça Atlètic! 💪🏼

💙❤️

[Barça Atlètic @FCBarcelonaB]

🔛 𝑵𝑶𝑽𝑨 𝑺𝑬𝑻𝑴𝑨𝑵𝑨!

⚽ Arrenquem la preparació del proper partit a Sestao!

💪 ¡Nueva semana, a por el próximo reto!

💙❤

[Barça Atlètic @FCBarcelonaB]

🔊 Albert Sánchez: “El Zamora és un equip amb inèrcia positiva, que s’ha reforçat bé i veterà”

⚽️ La prèvia del partit de demà, amb entrenament i declaracions del tècnic del Barça Atlètic

💙❤️

[Albert Sanchez Saura @AlbertSanchezSa]

EQUIP🔵🔴💪🏼!!

[Barça Atlètic @FCBarcelonaB]

💥 𝐌𝐀𝐓𝐂𝐇𝐃𝐀𝐘💥

⚽️ 𝐁𝐚𝐫𝐜̧𝐚 𝐀𝐭𝐥𝐞̀𝐭𝐢𝐜 🆚 Real Unión Club

🗒️ J1 @Primera_RFEF
⌚️ 20:00 hores
🏟 Estadi Johan Cruyff
🖥️ @BarcaOneFCB & FEF TV

🤩 Us hi esperem, culers!

#ForçaBarça 💙❤️

[Barça Atlètic @FCBarcelonaB]

📋 𝐂𝐎𝐍𝐕𝐎𝐂𝐀𝐓𝐎̀𝐑𝐈𝐀

⚽️ 𝗕𝗮𝗿𝗰̧𝗮 𝗔𝘁𝗹𝗲̀𝘁𝗶𝗰 🆚 Real Unión

#ForçaBarça 💙❤️

[Pedro Torrijos @Pedro_Torrijos]

Esta foto del salto de Duplantis ejemplifica perfectamente la distancia sideral que existe entre un atleta de élite y un ser humano normal.

[Albert Sanchez Saura @AlbertSanchezSa]

Acabem l’stage amb molt bones sensacions!
Seguim treballant💪🏼
@FCBarcelonaB @Royalverd_tc

[Barça Atlètic @FCBarcelonaB]

😍 El nuevo staff técnico del Barça Atlètic

💪🏼 El filial blaugrana con @AlbertSanchezSa a la cabeza cuenta con un nuevo equipo de trabajo 👇🏼

https://t.co/l6YEW54yYX

[Barça Atlètic @FCBarcelonaB]

✅ Dimarts de doble sessió

[Miguel Villagrasa @M_Villagrasa]

Md+2

[FC Dallas @FCDallas]

The next step of our Leagues Cup journey is set.

We welcome @MazatlanFC to Toyota Stadium this Wednesday.

Tickets go on sale tomorrow at 1PM CT.

[Miguel Villagrasa @M_Villagrasa]

@aguedabayarri Igual me he quedado yo .

[Miguel Villagrasa @M_Villagrasa]

Nothing is random, everything happens as a consequence of something. Physical preparation is the consequence of work , to arrive well to the game is not free , I only know one way : A lot of well organized work during the Microcycle . Be focus. @FCDallas

[FC Dallas @FCDallas]

🤫🤫🤫

[FC Dallas @FCDallas]

Message sent.

[FC Dallas @FCDallas]

Quick celly, and then focus on next challenge Wednesday.

#EasyToCelebrate | #BudLightCelly

[FC Dallas @FCDallas]

Jesús Ferreira has scored 7 goals in 5 games at Q2 Stadium.