Watch till end 🔥🔥
*The workout - 2x30s each:*
1. *Chair In & Outs* - targets lower abs
2. *Seated Knee Tucks* - hits obliques + lower abs
All you need is a chair and a mat. Do 30 sec on, 15 sec rest, 2 rou
*Option 1 - Short & Viral:*
No gym? No problem. 5 chair exercises for shredded abs 🔥
This is Eric Phil Odili an Nigerian and husband to Deputy Mayor of Manguang and is a @myANC Mayor Candidate for Free State
What happened to his case, Why is the media muted about it. Why is Home Affairs Minister quiet about it
streamer "Nitro_Camden" was raided on Twitch by StableRonaldo with 15,000 viewers when his mom threatened and kicked him out of the house at 18 years old for being too loud.
The world's first truly global economy is almost here.
It’s time to enable tokenization in America.
@Coinbase is already launching non-US tokenized equities, and @SECGov and @SECpaulatkins are making great progress with Reg Crypto announced this week and the Innovation Exemption that we expect to hear about soon.
With these in motion, it’s up to the Senate to keep up and make US rules durable by passing the Clarity Act in the fall.
Stumbled on these guys on TikTok.
The band name is “Brother Elsey”
They’re sitting at 6133 monthly listeners on Spotify and that’s a shame, because they’re fantastic.