Mabs Movement

Follow us to help get each person moving everyday.
Weight loss transformations and building a community

[Mabs Movement @MabsMovement]

Check out my new blog on fitness in 2020.
https://t.co/dpJGoIMS0z
#fitfam #fitness #southafrica

[Mabs Movement @MabsMovement]

https://t.co/sIi9JvwZlB

[Mabs Movement @MabsMovement]

Always remember mental health matters!
#MentalHealthMatters #mentalhealth

[Mabs Movement @MabsMovement]

Head on over to The Mabs Movement!
Don't miss out!

#mabsmovement #supportsmallbusiness #fitnessonline #fitnesssouthafrica #OnlineShop #onlinetrainer

[Mabs Movement @MabsMovement]

HIIT it! 10 minutes! Lets go!!

#mabsmovement #10minuteworkout #FitnessMotivation #FitnessFriday

https://t.co/gYhDaD1yXB

[Mabs Movement @MabsMovement]

🎉LOOSE IT IN LOCKDOWN HAS LANDED 🎉
🥳100 DAY OFFER EXTENDED! 🥳

💪🏽Exercise Videos
🥗Recipe Card Ideas
🍓Nutritional Guidance
📚Top tips on how you can loose weight
👏🏽WhatsApp Support Group

For just £29.99 or R599
#fitnessjourney #fitnesssouthafrica

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[Mabs Movement @MabsMovement]

Beginner kickboxing workout!!
Awesome, quick and getting everyone moving!! That is the goal!!

Hope you enjoy this follow along workout!

#fitness #FitnessGoals #FitnessGoals
#youtubechannel #YouTuber

https://t.co/sX4ymFp9d0

[Mabs Movement @MabsMovement]

Start of something awesome for everyone!

Part of my vision to get everyone to start moving in some way or another!

So enjoy😀

https://t.co/25MSUjAjLA

[Mabs Movement @MabsMovement]

Lets go!! The Eagle!!!

#ufc254

[Mabs Movement @MabsMovement]

Short of time to fully get yourself moving! This is the one full body mobility exercise that packs a punch.

Benefits:
•opens up the hips
•shoulders and chest mobility
•stretches the hamstrings.
•Full body activation

#mabsmovement #movement #Mobility

[Herbex Health • South Africa @HerbexHealth]

#WeightLoss is as much a mental journey, as a physical one...

Our relationship with food and our bodies is a complex one, but one thing is certain - it all starts with a mindset to be #healthy.

Have a Good Weekend all.
#HerbexHealth

[Mabs Movement @MabsMovement]

@HerbexHealth Very true!!!

[Mabs Movement @MabsMovement]

New cool down/full body stretch for after your workouts, or if you feel like a nice stretch anytime during the day.

Enjoy your stretch and subscribe!

Next up will be short workout videos!

#StyleUpYourFitness
#weightloss #weightlossplan

https://t.co/i0rwS31Dzg

[Mabs Movement @MabsMovement]

World mental health day!!

Show empathy to one another and be kind in this world.

#depression #MentalHealth #mentalhealthday #MentalHealthAwareness #MentalHealthMatters

[Mabs Movement @MabsMovement]

@carriefit4life Deadlifts!!

[Mabs Movement @MabsMovement]

Full body 5 minute warm up to get you ready for any activity!!

Lets go!!
#warmup #exercise #FitnessMotivation #fitness

https://t.co/qmQCW9PrTB

[Mabs Movement @MabsMovement]

Get it done!!

#fitness #FitnessCoach #healthylifestyle #workoutmotivation

[Mabs Movement @MabsMovement]

Get it done
4 rounds
30 seconds on/15 seconds off

#FitnessMotivation #FridayFitness #FridayFeeling #exercise #southafricaistravelready

[Mabs Movement @MabsMovement]

New channel to subscribe for new home workouts coming soon!!
Subscribe and lets grow!

#YouTubers #fitness #FitnessMotivation #exercising

https://t.co/cl0by2hBnL

[Mabs Movement @MabsMovement]

There is a reason why it is called the worlds greatest stretch.
Benefits:
•stretches hip flexors (they shorten from us sitting so much)
•stretches hamstrings, glutes, quads, T-spine (middle part of your spine), chest, shoulders, most big muscles
• increases your ROM
#fitfam

[Mabs Movement @MabsMovement]

Get it done everyone!

#SouthAfrica #fitness #homeworkout #ExerciseAtHome #fullbodyworkout