Sport and Wellness

Inspiring and enabling you to achieve your health and lifestyle goals.

[Sport and Wellness @MacEwanWellness]

Become a lifeguard or aquatic instructor this summer! Learn the skills, principles and decision-making processes to evaluate and adapt to different aquatic facilities and emergencies. Sport and Wellness is offering Lifesaving Society courses all summer.
https://t.co/2Tu0wUva0C

[Sport and Wellness @MacEwanWellness]

Correctly utilizing the flip turn will not only limit the amount of stopping at the wall when swimming, but it will also be a great way to increase core strength. We will now do somersaults from a swimming position instead of standing for this next step.
https://t.co/Xy49YUwUsQ

[Sport and Wellness @MacEwanWellness]

Come play and learn at Sport and Wellness! Check out our gymnasium and pool schedules to help Get Your Play On!
https://t.co/sKQ6cXhzPn
#MacEwanRecreation #MacEwanRec #MacEwanFit #GetYourMoveOn #macewanaquatics #macewanwellness #yegfitness #yeg #iamyegfit #yeglocal
@macewanu

[Sport and Wellness @MacEwanWellness]

MacEwan students, employees, and Sport and Wellness members there's still time to support MacEwan University at Corporate Challenge 2023. Take a break and re-energize by joining us at Spin for Heart class for free on June 8 at 5 p.m. Everyone is welcome.
https://t.co/6GsowdhAML

[Sport and Wellness @MacEwanWellness]

Summertime is the perfect excuse to get creative and take your workout outdoors. Kick up the intensity with a stair-focused sweat session! Squat jumps is the first of four exercises to supplement cardio intervals for a challenging, fun workout . https://t.co/85Ia8vIttv
@macewanu

[Sport and Wellness @MacEwanWellness]

Register by June 6 and save with early bird pricing on our 4-on-4 beach volleyball tournament. This open tournament takes place Saturday, June 17. Each team is guaranteed four games with prizes for the top teams.The final registration deadline is June 13.
https://t.co/sD9nuu0nSc

[Sport and Wellness @MacEwanWellness]

Courage - Badminton
“I play in the badminton rec league because it’s a great environment and a great way to stay active. The best part about playing in the rec badminton league is being able to drop whatever you are doing and just enjoy some badminton.”
https://t.co/qfDoJV1dr8

[Sport and Wellness @MacEwanWellness]

Time is running out for you to roll up your sleeves, save lives and earn points for MacEwan! Until Saturday, June 4, you can participate in the Blood Donor Challenge. If you give blood, tell them you’re with MacEwan and help the University win the challenge and save some lives!

[Sport and Wellness @MacEwanWellness]

Buy a discounted one-month pass for the summer. Get access to the gymnasium, fitness centre and pool from May to August. Summer passes include access to Value-Added classes, including daily spin, Kettlebell Blitz and City Centre Runners.
https://t.co/EeoICNSg4d
@MacEwanU #yeg

[Sport and Wellness @MacEwanWellness]

Can you save money by being physically active? You can, but not in the way that you think. The initial investment of new shoes, workout attire and a gym membership may set you back a bit, but the savings begin over the course of your fitness journey.
https://t.co/egQCc8UWWH

[Sport and Wellness @MacEwanWellness]

Time is running out and so is space! Register your kids in our summer Jr Griffins Sport and Wellness Aquatic and Recreation or Sport Camps. Camps are in July and August, co-ed, for children from 6 to 16 years old and include extended supervision.
https://t.co/iCtdTjFfPJ
@MacEwanU

[Sport and Wellness @MacEwanWellness]

On Sunday, May 28, Sport and Wellness will close at 5 p.m. for staff training. Please plan your workout accordingly.
#yeg #iamyegfit
@MacEwanU
@macewanbookstore
@MacEwanRes
@MacEwanEats
@MacEwanBusiness
@MacEwanLib

[Sport and Wellness @MacEwanWellness]

We’re seeking enthusiastic, fun and energetic people to join our Jr Griffins Aquatics and Recreation camps staff team! We’re hiring camp counselors, coordinators and a camp leader. Apply by June 4 at https://t.co/Cw2GyHy9YW under Staff or visit the link in our bio.
@MacEwanU #Yeg

[Sport and Wellness @MacEwanWellness]

MacEwan students, employees, and Sport and Wellness members can support MacEwan University at Corporate Challenge 2023. Take a break, get outside and re-energize by joining us for a heart-shaped walk around town! Meet outside the clock tower on May 26 and 30 at noon.
@macewanu

[Sport and Wellness @MacEwanWellness]

Get Your Move On with Pilates, Barre, Outdoor Bootcamp, Zumba, Yin Yoga and Cardio Box. These eight-week classes have started, but you register for the final weeks for a pro-rated rate or pay for one-off drop-ins. Sign up at the Welcome Desk.
https://t.co/LcTzZWvlNA
@MacEwanU

[Sport and Wellness @MacEwanWellness]

Hit the sand with this 4-on-4 beach volleyball tournament. This open tournament, no gender requirements, takes place Saturday, June 17. Each team is guaranteed four games with prizes for the top teams. Register by June 6 and save.
https://t.co/sD9nuu0nSc
@MacEwanU
#yeg #yegdt

[Sport and Wellness @MacEwanWellness]

On Monday, May 22, MacEwan University Sport and Wellness will operate under holiday hours. Fitness Centre and Gymnasium: 9 a.m.−5 p.m. Pool: 1−4 p.m.
There will be no classes from May 20-22. Check our website for pool and gymnasium hours.
https://t.co/rMEIIOGhPx
@MacEwanU

[Sport and Wellness @MacEwanWellness]

MacEwan students, employees, and Sport and Wellness members can Ride for Heart and support MacEwan University at Corporate Challenge. Until June 11 track your activity, raise pledges or donate to Heart & Stroke.
https://t.co/Ut3xRoTtUf
@macewanu
#yegcorpchall #yegfitness #yegdt

[Sport and Wellness @MacEwanWellness]

May 18 is the last chance to register for spring fitness courses! Get Your Move On with Pilates, Barre, Self Defense, Outdoor Bootcamp, Kickboxing, Zumba, Yin Yoga and Cardio Box. These eight-week classes start the week of May 22. Register now!
https://t.co/LcTzZWvlNA
@MacEwanU

[Sport and Wellness @MacEwanWellness]

Swimming is an excellent form of cardiovascular exercise for people of all ages and fitness levels. Learn to incorporate flip turns into the swim workouts to increase your swim distance and build up your endurance.
https://t.co/Tx6MWpWAAi
@macewanu
#yegfitness #yeg #iamyegfit