Macala Cooper

Super caring #SlimmingWorld Consultant in #Alton and #Farnham. Sharing the latest tips and information on obesity, #Slimming and #healthyeating

[Macala Cooper @MacalaCooperSW]

Spending more time outside can be a great way to get active. To find out more about our unique physical activity support programme, Body Magic, send me a message or come along to group in Alton

[Macala Cooper @MacalaCooperSW]

If you love sweet waffles 🧇 then you won’t want to miss this brand-new Slimming World recipe this #WorldChocolateDay 🍦🍫😋. Find the recipe https://t.co/4Ble8k1A9i and join my Slimming World group in Alton to unlock 🗝️ our full recipe collection! https://t.co/IZjbxcdisa

[Macala Cooper @MacalaCooperSW]

Meet our amazing member Nicola, who hopped on her bike 🚴‍♀ after losing 10st with #SlimmingWorld. We will support you to find an activity that you love, whether that’s walking, cycling or the latest fitness class craze! Nicola’s story: https://t.co/KutQqVTd5N https://t.co/ICT5R9NWwK

[Macala Cooper @MacalaCooperSW]

Since losing 18st with Slimming World, Kelly Barker is now living life to the fullest – including running, fell walking and kayaking! DM me to start your own #Weightlossjourney 💌. https://t.co/68l6GuR7yw

[Macala Cooper @MacalaCooperSW]

Wimbledon kicks off today, which means strawberry season has arrived 🍓! For a quick #FoodOptimising-friendly dessert use your strawbs in SW’s Easy Eton mess. Five ingredients in 10 minutes you have yourself a tasty summer treat ☀. https://t.co/31CVChVNjh

[Macala Cooper @MacalaCooperSW]

🙌 New #SlimmingWorld mag alert!! 👀 It's my favourite week because it's packed with gorgeous recipes and I love the 7-day menu (that’s my shopping list sorted for next week!). Get your copy exclusively in group this week (and members get it cheaper than in the shops too 😉).

[Macala Cooper @MacalaCooperSW]

Did you know that 70% of the human body is water? That’s quite a big reason to be sure you’re drinking plenty, whether that’s flat or fizzy, natural or flavoured – it all counts. Add fruits or veggies to your water to give it some sparkle.

[Macala Cooper @MacalaCooperSW]

Snapping photos during your weight loss journey can really help you focus on your achievements – so practice some selfie-love 🤳 by posing for a pic and celebrate how far you’ve come!

Looking for more support? Come along to my Alton Slimming World group – DM for more info 💌.

[Macala Cooper @MacalaCooperSW]

Pick up a copy of @BellaMagazineUK this week to receive a FREE Slimming World membership voucher (saving £5!). I can’t wait to welcome you to my group!

[Macala Cooper @MacalaCooperSW]

Play #SlimmingWorld bingo with us. Check off the healthy habits you’ve already achieved this week ✅ and make some fab plans to get a full house 🏠

[Macala Cooper @MacalaCooperSW]

We’re celebrating our diamond members in group this week 💎 – and shining a spotlight on members who have reached their target weight 🙌. Did you know target members you can attend group for free FOR LIFE? Message me to find out more about our Slim For Life programme 💌.

[Macala Cooper @MacalaCooperSW]

Being active helps support and maintain your weight loss long term – it’s the gift that keeps giving 🎁! DM me to find out how Slimming World’s physical activity support programme, Body Magic, can help you 💌.

[Macala Cooper @MacalaCooperSW]

Will you be tuning into Glasto this weekend? Our superstar set-list of slimming-friendly recipes 🍔🥗🍦🍡 is perfect for a party – https://t.co/Fc8hja4T2U. Dance on down to my Alton group for loads more summer recipe inspiration!

[Macala Cooper @MacalaCooperSW]

Happy #SummerSolstice – how will you be making the most of the daylight hours today? A sunset walk? Maxing out on time in the garden? For more summer activity ideas check this out: https://t.co/ss5ddnckc8

[Macala Cooper @MacalaCooperSW]

Pick up a copy of Woman’s Own Magazine this week and receive FREE membership at my Slimming World group  ❤!

[Macala Cooper @MacalaCooperSW]

With everything you need to slim-on-the-go this summer with the #SlimmingWorld app 📱, plus help from your friends in group each week 🤗, we’ll help you slim AND enjoy your summertime favourites (mine’s a Gin and Slimline Tonic by the pool 🍸!). DM me to find out more 💌.

[Macala Cooper @MacalaCooperSW]

Happy Father’s Day! If you’re celebrating and looking for a special gift for your loved one, then why not treat them to a delicious roast dinner. After all, what’s more special than a home-cooked meal? A guaranteed winner if you ask me! DM me to find out more 💌

[Macala Cooper @MacalaCooperSW]

It’s #InternationalPicnicDay tomorrow ☀! To celebrate, I’m cooking up some picky-tea favourites to enjoy in the great outdoors.

Join us at my #Alton group every week for slimming, filling on-the-go foodie inspiration, or search ‘picnic’ on the Slimming World blog.

[Macala Cooper @MacalaCooperSW]

Nicola tied the knot feeling full of confidence in her dream dress after losing a fantastic 3st 1lb with Slimming World 👰. If you’d love to slim down before your big day, you’ll find all the support you need in my welcoming and inclusive Alton group 🌈. DM me to find out more.

[Macala Cooper @MacalaCooperSW]

Fabulous Abby, 37, lost 8st 4lbs and reversed her type 2 diabetes diagnosis with Slimming World. She now has the energy and confidence to get back in the saddle after 13 years. This #DiabetesWeek DM me to find out more about our amazing group and take control of your health 💖