For those of y’all that don’t know, on Dec. 8th 2022 I was diagnosed with germ cell testicular cancer. The journey has been long and is not over yet. The full story is on my GoFundMe page. Thank you everybody for yours thoughts and prayers! https://t.co/aoUP3LAcFK
The most forgotten part of your fitness routine:
The feet.
They’re the missing link to high performance (and injury prevention)
Here’re 10 simple exercises to strengthen your feet:
𝓒𝓸𝓷𝓰𝓻𝓪𝓽𝓾𝓵𝓪𝓽𝓲𝓸𝓷𝓼 @JonathanGazdar!
@CollegeDiamonds named him to its Brooks Wallace Award Watch List. The award is presented annually to the best shortstop in college baseball.
He's the third Govs player since 2022 to make the watch list.
#LetsGoPeay | #⃣🅱️🅰️🆖
Armando Navarro | C/DH | RS-FR
@Allen_County
On time with a powerful swing here. Drives the baseball to the deepest part of the park to drive in 2. Real physical hitter.
#PGJC@BPonbase
Red Devils split on the day with (8)JCCC dropping the first game 8-2, and handing the Cavs their first conference loss in game two on a combined shutout 8-0‼️Back in action Saturday #skodevs#wintheday#ferdaaa
Recovery workouts
Should you be doing them?
I have a case study explaining that with an example training week
Retweet this and I'll DM it to you
Must be following so I can DM
🏃♂️💨 Freshman Kyle Kleweno not only posted the top 60 time at the @Allen_County scout day, but had one of the best all around days showing a 98 mph EV and 89 mph arm from the OF.
I am excited to announce my commitment to play Division 1 baseball at the Eastern Illinois University. I want to thank everyone who has supported me and helped me along the way!
🚨 @Allen_County & @BaseballLabette 🚨
Check out the big numbers put up the the Red Devil and Cardinal sophomores, here👇
Stats Story🔗: https://t.co/zEl14GYpwO
Hitters Data Dive🔗: https://t.co/cdv189CwGL
Pitcher's Data Dive🔗:https://t.co/VmU5pwnDsk
Facts don't care about excuses 💯
• Hard work PAYS OFF - fact
• Commitment, consistency are CRITICAL to success - fact
• Discipline feeds forward growth - fact
EXCUSES make YOU feel better.. they avoid accountability.. they make YOU SOFT - fact