Allan

[Ben Brewster @TreadAthletics]

J-Bands are a great pre-throwing tool to prep the tissues of the arm.

Here are some of our top moves with them.👇️

1. Triceps extension
2. Lat stretch
3. Forward fly
4. Chest press
5. 2-Way Row
6. YTLA Raise
7. 2-Way Shoulder IR/ER
8. Openers
9. Bicep curls
10. 6-Way Forearms

[Allan @MachineGunEddys]

@BParkerTV My son chase will be shotgun with my. He loves hockey and the flames

[Allan @MachineGunEddys]

Have a great day!!! Go flames go

[Olivia McDonald @LivMae10]

I've got 2 tix to tonight's Flames vs Wild game.

Quote tweet this with something that will make me laugh lol and I'll pick someone by 2pm :)

[Ryan Reynolds @VancityReynolds]

I love these little pr*cks. Support @SickKids today.

[Mike Commodore @commie22]

Sorry Dion!

[Missin Curfew @MissinCurfew]

When @kbieksa3 played in #Calgary he used to hold the puck behind the net longer on purpose to see how committed the #Flames fans were to booing him

The ultimate heel 😈

[Elliotte Friedman @FriedgeHNIC]

Written 32 (26 this week):
https://t.co/EVHiILRJWO

[Karm Sumal @KarmSumal]

High speed tractor chase in Surrey.

[Brendan Parker @BParkerTV]

Dennis Gilbert gives some perspective on his fight with Michael McCarron Wednesday and how appreciative he was to linesman Tyson Baker for his assist at the end.

[Wes Gilbertson @WesGilbertson]

“I feel the best physically that I’ve felt in three years.”

“I think this is some of the best hockey I’ve played since I got to Calgary.”

Talking improved health, scoring expectations and mashed potatoes with #Flames forward Blake Coleman ...
https://t.co/vLNk5zPY8b

[The Win Column @wincolumnCGY]

The #Flames are going through a lot on and off the ice, but captain Backlund has reportedly been the catalyst to bring this team back together.

More details here!
https://t.co/jdW0QcRsmu

[Sportsnet @Sportsnet]

Following a handful of seasons riddled with injuries, including five concussions, Flames rookie Martin Pospisil is now employing a more cautious approach on the ice. (@EricFrancis) https://t.co/crUOc4tezc

[Calgary Police @CalgaryPolice]

🔵 CHARGES LAID 🔵

We have laid charges against a second man in connection to a double homicide that occurred in 1994. Stuart Douglass MACGREGOR, 54, of Calgary, has been charged with two counts of first-degree murder.

🌐 https://t.co/4WN6kAoNom

[Spittin' Chiclets @spittinchiclets]

WHAMMY

[JD 🎙🎤 @JDfromCJAY]

Jelly Roll making everybody ready to run through a wall with this message. 😤❤️

[Ben Nicholson-Smith @bnicholsonsmith]

Thoughtful response from Kevin Gausman on Alek Manoah via @FoulTerritoryTV

[Danny Austin @DannyAustin_9]

AUSTIN: Grading ex-Flames GM Brad Treliving's time in Calgary no easy task

Story below:

https://t.co/ZdvzIsy5bx

[Big League Digest @BigLeagueDigest]

Tony Gwynn’s top 2 hitting tips:

1. Your stance doesn’t matter, but if you’re not balanced by the time you load, you’re out.

2. Swing the knob, not the barrel

[Missin Curfew @MissinCurfew]

If there’s ever an outdoor game in #Alberta again, it’s gotta be at Lake Louise or Banff in front of the mountains

#MissinCurfew Ep 228 | @golifeforce

🎥: https://t.co/KXyt3vUUpI

[Goalie Gear Nerd @GoalieGearNerd]

The level of detail on Markstrom’s Heritage Classic mask is absolutely unreal. @JBoAirbrush went the extra miles by even painting the straps so they would appear to be knitted wool.