For any #Pac12 or #OregonState fans need some evening entertainment? Head Coach Justin Joyner joined us today on the @hokcbb podcast and was super gracious and transparent about his ascension from Saint Mary’s to Michigan to Oregon State.
#BackThePac
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People created a whole conspiracy about an agent purposefully losing money to steer a player somewhere because they can’t comprehend the idea that maybe a player doesn’t have money at the top of his list when deciding on a school.
Mark Few explains the process Gonzaga uses to work on mental toughness and adversity.
"We spend probably 25-30% of the athlete's time now on mental."
Then he explained what that looks like: "We do this thing called PGMs - Personal Growth Mondays."
"We start every Monday with this Personal Growth Monday. Staff, myself, coaches aren't allowed in there. It's just the players and Travis Knight, our strength coach and mental coach."
They invest the time every week. You can't let the mental game be an afterthought.
"They can dive into a myriad of anything that's currently happening or that they've requested...Processing pressure. Processing expectations. Lack of confidence. Hitting adversity. Handling success."
The best teams train the mind, the body, and develop the person.
Your mind is affected by your daily thoughts, habits and unconscious biases.
Mental fitness helps you build resilience and thrive.
Without investing time in mental fitness, managing stress, anxiety, and challenges becomes harder.
(🎥 Walker Webcast)
NEWS: Arizona State transfer center Massamba Diop, one of the top bigs in the portal, has committed to Gonzaga, source told @On3.
The 7-1 freshman averaged 13.6 points, 5.8 rebounds, and 2.1 blocks per game this season.
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What a day for Gonzaga, getting the perfect sweep to send both teams to the NCAA Tournament. Great games throughout the WCC Tournament and worthy champions in the end.