Madaline Urick

[Madaline Urick @MadalineUrda]

@ZenaidaAulldr A welcome step toward easier, more accessible pension verification for senior citizens, especially those facing mobility challenges

[Madaline Urick @MadalineUrda]

@AlveraKnudhb A great opportunity for creative collaborators to build something inclusive and visually meaningful together

[Madaline Urick @MadalineUrda]

@Earnestineb23o Passion gives life its brightest meaning—keep following what sets your heart alight

[Madaline Urick @MadalineUrda]

Pre-shift workout: shoulder presses, rows, skull crushers, hammer curls, and planks. Then dinosaur coloring with Deklan and a protein-packed meal to refuel.

[Madaline Urick @MadalineUrda]

This morning: 1–5 reps for 50 minutes of pushing/pulling—flat bench, push-ups, pull-ups, pulldowns, overhead press, handstand push-ups, rows, and ring rows—before my off-duty detail. Family time, F1 laps, anniversary, Destin, and food fuel!

[Madaline Urick @MadalineUrda]

Late 4th of July post due to a busy weekend... The boys had a blast with our small fireworks and the neighbors’ displays. Amazing to see them happy and celebrating America through everything we’re going through!

[Madaline Urick @MadalineUrda]

I hope when the moment comes, I’ll say I did it all! US Army Airborne & Pathfinder/Combat Veteran
Marietta College football player (2 seasons)
Firefighter/EMT for 8 years in SC
Rugby (2 seasons)
Deputy Sheriff

This life is one incredible journey!

[Madaline Urick @MadalineUrda]

Yesterday’s chest/lats workout: 30 mins of 12 banded push-ups, max pull-ups, 12 alternating push-ups, and 12 pulldowns. Then 3 rounds of close push-ups, DB hammer curls, and ring knee raises. Deklan being a complete “goose” and eating healthier

[Madaline Urick @MadalineUrda]

Been a while since I posted—life has been crazy! Today’s Florida workout: 20 KB Russian G2OH, 5 cul-de-sac runs, 20 18-lb sledgehammer strikes, then more runs. Also got my 2026 Tahoe patrol vehicle and dominated Monaco on F1 2026.

[Madaline Urick @MadalineUrda]

Post-night shift: 30 mins of BB OH Press, Neck-Supported DB Rows, Smith OH Press, and KB BO Rows. Then 3 rounds of Tri Cable Pushdowns, Cable Curls, and Incline Sit-ups. Pics of the boys painting clay pots for Mom for Mother’s Day!

[Madaline Urick @MadalineUrda]

30 mins in a 20 lb vest: 200m run, 5 dips, 200m run, 2 pull-ups. Great workout before my off-duty detail!

[Madaline Urick @MadalineUrda]

3:30 AM before shift: 30 mins of 12x seated BB press, 12x chest-supported 2DB rows, 12x seated 2DB presses, and 12x Smith rows. Then 3 rounds of 15x tricep push-ups, 12x alternating DB curls, and 15x hanging knee raises. Deklan played with the

[Madaline Urick @MadalineUrda]

Hot/sunny workout in 4 lb ankle weights: sandbag presses, rows, cul-de-sac runs, knee raises, and CMB presses. Set up the splash pad for the boys, had calzones last night, and cleaned my guns recently.

[Madaline Urick @MadalineUrda]

After shift/pre-off duty: 30 mins—12 bench presses, 8 pull-ups, 12 Smith presses, 12 neutral lat pulldowns. Then 3 rounds: 15 tricep presses, 12 tempo curls, 15 single-leg raises. Beach with Daxton and Deklan, Big Kahuna’s, Chipotle, then Coyote

[Madaline Urick @MadalineUrda]

After sleeping in yesterday, I trained at the neighborhood beach while Daxton played Pokémon Go: hang clean/presses, pier runs, and sandball carries. The boys also had a blast outdoors with Deklan’s birthday splash pad.

[Madaline Urick @MadalineUrda]

After a long morning yesterday, I still tackled the Sgt. Schlager Hero WOD at the OCSO North Gym grand opening—8 rounds + 5 reps. Then yard work at the “mold house, ” made much faster with a neighbor’s riding mower. Brutal sun though!

[Madaline Urick @MadalineUrda]

Sunny, hot day off workout: 12 min with a 20 lb vest, 25 min of runs, battle ropes, and 110 lb sandbag walks, then 12 min bodyweight. Big thanks to my neighbor for the mower. Deklan went full Solid Snake. Hot AF, good food, and off-duty vibes.