Maddy Mizenko

Bloomu Exercise Science 2023

[A Healthy Body @AHealthyBod]

Parker Palmer #quote
https://t.co/RxXEykYBXZ

[Maddy Mizenko @Maddy64407609]

Looking forward to attending the female athlete seminar with @V1CT0RY_SP0RTS @CortesLysette & @CoachDkitch on may 23rd !! Can’t wait to get some more insight into the exercise science world and the different careers out there !! #BUExSci294 @KyleBeyerPhD

[Maddy Mizenko @Maddy64407609]

Going into finals week, I find hitting the gym perfect for blowing off some steam and keeping my mind in check to relieve some stress! #BUExSci294 @KyleBeyerPhD

[Maddy Mizenko @Maddy64407609]

Now that school is coming to an end for the semester, I can’t wait to hit the gym more and start cutting !! #BUExSci294 @KyleBeyerPhD

[Maddy Mizenko @Maddy64407609]

This is something nice to be aware of especially since there are some products out there that can be doing more harm than the body than good and people are still selling these items ! #BUExSci294 @KyleBeyerPhD

[American Sports & Performance Dietitians Assn. @fuelingvictory]

The Informed Sport Mobile App has arrived! Find banned substance tested products no matter your location or schedule. The @wetestyoutrust app gives you & your athletes access to products from more than 225 of the world's top sports nutrition brands. https://t.co/f4KoBuSnTA #ad

[Maddy Mizenko @Maddy64407609]

This is a perfect example of mind over matter when it comes to putting in that work in the gym and trying to accomplish your goals !! #BUExSci294 @KyleBeyerPhD

[Adam Grant @AdamMGrant]

Pursuing perfection can prevent progress. Momentum requires lowering your standards for the first draft.

Pursuing productivity can compromise quality. Excellence demands raising your standards for the final product.

A key to balance is to aim higher as you climb higher.

[Maddy Mizenko @Maddy64407609]

Doing cardio after a good lift definitely hits different than doing cardio before a lift. I tried it yesterday at the gym and it is definitely more intense! #BUExSci294 @KyleBeyerPhD

[Maddy Mizenko @Maddy64407609]

So right !! You don’t have to be a professional body builder to pick up some weights. Anyone can do it ya just gotta put your mind to it. Reps and proper technique is key !! #BUExSci294 @KyleBeyerPhD

[Brian Kight @BrianKight]

I love the weight room because it doesn’t care about anything except effort.

Not age, race, or religion.
Not money, fame, or experience.
Not drip, swag, or hype.
Not dreams, goals, or plans.

The only currency a squat rack accepts is effort.

[Maddy Mizenko @Maddy64407609]

It’s been quite hard trying to make time for the gym as the semester is coming to an end and things have been busy..can’t wait to workout a lot more once school is over for the semester and apply the skills learned in class !! #BUExSci294 @KyleBeyerPhD

[Maddy Mizenko @Maddy64407609]

Some good ideas for post workout meals !! Food is fuel too and the workout isn’t just important, but also what you put into your body both pre and post workout. #BUExSci294 @KyleBeyerPhD

[muscle_fitness @muscle_fitness]

POST WORKOUT MEAL IDEAS courtesy of @TrifectaSystem Organic Meal Delivery Service! 💪💪
.
Since fueling your body properly (post workout) is important, we put together an easy cheat sheet for some post workout meals and the ideal timing for each meal. ☕️🍳🥓

[Maddy Mizenko @Maddy64407609]

If you are feeling down or stressed, going to workout is the way to go. It gives you a break from reality for a bit and it is a healthy way of coping with bad moods or anxiety. #BUExSci294 @KyleBeyerPhD

[AHealthBlog @AHealthBlog]

https://t.co/tQQvkdtZMM

[Maddy Mizenko @Maddy64407609]

Good example of a resistance band workout !! #BUExSci294 @KyleBeyerPhD

[Women's Health @WomensHealthMag]

Trainer Kara Miklaus shows you a 20-minute banded workout.

[Maddy Mizenko @Maddy64407609]

I was in the gym the other day and a girl needed help on hip thrusts so she asked me for help..it was nice to take some info I learned from class outside of the classroom to show others the proper technique !! #BUExSci294 @KyleBeyerPhD

[Maddy Mizenko @Maddy64407609]

I find it very important for your muscles to recover properly after a workout to avoid any type of damage or injury to your muscles and I found this interesting ! May have to give it a try ! #BUExSci294 @KyleBeyerPhD

[Pitt Fuel @Pitt_FUEL]

Cherry Facts for your Food Fact Friday! #H2P

[Maddy Mizenko @Maddy64407609]

Decided I wanted to go on a bulk then cut for the summer! Eating 2,000 calories a day can be tough after you train yourself to eat 1500 calories going through weight loss! #BUExSci294

[Maddy Mizenko @Maddy64407609]

This just goes to show the benefits of exercise and how it can add extra years onto your life !! #BUExSci294 @KyleBeyerPhD

[Harvard Health @HarvardHealth]

Researchers examining the “fit but fat” paradox found that being active is somewhat protective compared to being inactive, but ultimately does not offset the other negative effects of having overweight or obesity: https://t.co/CzVNpKdkrU #HarvardHealth #weightloss

[Maddy Mizenko @Maddy64407609]

So amazing to hear about how nutrition can shape a team and how these women helped grow the field of nutrition!! @KyleBeyerPhD #BUExSci294

[Denver Broncos @Broncos]

In honor of #WHM & National Nutrition Month ...

The story of the two Broncos female nutritionists who shaped the future of their field in the NFL and pro sports » https://t.co/zj4gy8lr3W

[Maddy Mizenko @Maddy64407609]

This article is a good representation of how athletes feel during COVID.. Thank god for zoom because at least it helped them cope a little more and still got to see their teammates. #BUExSci294 @KyleBeyerPhD

[Dr. Paula Quatromoni DSc RD @terrierpaq]

Nice article shining a spotlight on student-athlete mental health impacted by COVID, yet a missed opportunity to mention eating disorder risk as disappointment, anxiety & isolation ramped up distress, leaving many athletes without the skills to cope. https://t.co/iTcw6zdJmm

[Maddy Mizenko @Maddy64407609]

Looks like a good workout that triggers different muscle groups !! May give it a try next time I workout ! #BUExSci294 @KyleBeyerPhD

[Women's Health @WomensHealthMag]

Trainer Lindsey Clayton shows you a 20-minute total-body dumbbell workout.

[Maddy Mizenko @Maddy64407609]

This is so true !! Even though you stay active and work out, don’t expect to see results until you change those eating habits! #BUExSci294 @KyleBeyerPhD

[BetterMeal AI @bettermealai]

Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.
#Nutrition #health