Kris Ballard-Moyse

“I help people lose weight easily, sustainably & without ditching pizza!” 💪 FAT LOSS SPECIALIST 🍔 FITNESS & LIFESTYLE COACH 👨‍👧‍👧 TRIPLET DADDY

[Kris Ballard-Moyse @MadeByMoyse]

@SupportConfused what’s going on with your Rewards section of your website/app? I can’t access my rewards this month nor have I had confirmation of my latest?

[Kris Ballard-Moyse @MadeByMoyse]

It is better to take many small steps in the right direction

Than make a great leap forward only to stumble backward.

[Kris Ballard-Moyse @MadeByMoyse]

Most don’t achieve not because of a lack of ability, but because of a lack of consistency.

It’s not that they CAN’T do it,

It’s that they can’t KEEP doing it.

Be consistent. 💪

[Kris Ballard-Moyse @MadeByMoyse]

We must hunt before we can eat.

We must farm before we can harvest.

We must put in the work BEFORE we can get the reward.

Now go and read that again.

[Kris Ballard-Moyse @MadeByMoyse]

Monday.

Sure, it’s a cliché.

But if you’re off track,
it’s a bloody good day one.

[Kris Ballard-Moyse @MadeByMoyse]

Missed a workout?
Go tomorrow.

Went over your calories?
Balance them over the week.

Binged?
Own it, learn from it and move on.

Progress doesn’t mean perfect.

Learn to draw the line quickly and give yourself a second chance and you’ll still achieve 💪

[Kris Ballard-Moyse @MadeByMoyse]

So well written and give a new way of looking at Lewis’s 2025…

[Hamilton Insights @LH44_insights]

🚨 | [Food for thought] : When Lewis Hamilton announced he would be joining Ferrari for the 2025 season, the entire paddock held its breath. You could feel the air shift across the paddock — twelve years after he had left McLaren for an unproven Mercedes project, Lewis Hamilton was once again taking a leap of faith. But this time, he wasn’t the rising star seeking a breakthrough anymore. He was a legend, walking into the most mythologised team in Formula 1 history, a team starved of titles and desperate for resurgence. The symbolism was immense. So were the expectations.

Yet, just like in 2013, the myth had to wait — because the first reality check came not from headlines, but from the car’s limitations.

The SF-25 isn’t slow — but it’s temperamental. Aerodynamic instability, a narrow setup window, and unpredictable behaviour on track have made it a challenge, even for Leclerc, who at times, hasn’t hidden his frustrations. Lewis Hamilton, for his part, has been brutally honest. He’s far from satisfied with his own performance. But true to his reputation, his work ethic has been impeccable. There are no excuses. Just a steady, methodical effort to get better race after race.

After five Grands Prix, the results paint a picture of resilience. He’s scored points in four out of five races. A sprint pole and a sprint win in China reminded the world: the edge is still there, even if the main race didn’t count due to a DSQ. There have been no unforced errors, nor any clash. Just clean, composed racing.

It’s impossible not to draw parallels with his debut season at Mercedes in 2013. Back then, Lewis Hamilton had joined a team with promise but no guarantees. He wasn’t dominant, but he was consistent, strategic, patient. He laid foundations. In 2025, the dynamic feels similar. He isn’t setting the timing screens alight, but he’s doing the job. More importantly, in a championship increasingly dominated by McLaren, Mercedes and Red Bull, he’s helping Ferrari stay in the fight and rack up critical points, or at the very least, making sure they’re not left too far behind.

The parallel with 2013 is tempting, but the contrast tells a richer story. Back then, Hamilton was a bold talent stepping into the unknown, still carving out his legacy. In 2025, he arrives not as a rising star, but as a monument in motion, a driver whose name is already etched in history. What he brings to Ferrari now isn't just experience or pace. It's gravity. It's a sense of direction. He doesn’t need to prove he can win; he’s here to help a legendary team remember how.

So what deserves recognition at this stage? No costly race errors. A sprint pole position in a car that’s notoriously hard to tame. A sprint win that speaks to his instinctive brilliance. A tone that’s candid, self-demanding, but always forward-looking.

He hasn’t dazzled yet. But he’s navigating with poise and intent. No fireworks, just the steady hand of a driver who’s been through it all, the quiet resolve of someone who understands the long game. And perhaps that’s exactly what Ferrari needs. Even Michael Schumacher didn’t conquer the sport overnight. His first season with the Scuderia was marked by flashes of brilliance and spells of frustration — and it took years of graft and belief before the dominance began. Lewis Hamilton knows that rhythm. He’s not here for instant glory. What makes his journey even more complex is that, for the first time in over a decade, he’s having to unlearn everything instinctive — twelve years of reflexes, feedback, and muscle memory shaped by Mercedes machinery. Now, every corner, every braking point, every engine mode feels unfamiliar. It’s not just a new team — it’s a full rewiring. And yet, he shows up, race after race, not with excuses, but with intent. Sometimes, the hardest battles are the ones fought beneath the surface.

As a matter of fact, I fully understand why the sport feels compelled to hold its most decorated driver to the highest standards. He’s HIM after all, THE — Black man — Lewis Hamilton. I also get the perverse delight some of the established punditry, largely made of underachieving former racers, seem to take in watching him wrestle to adapt to his new environment. Looking at you Croft. Looking even harder at you, Brundle. But let’s be clear. Leclerc is a phenomenal talent. Still, his first podium in five races wasn’t earned in a vacuum. It came from a mix of sharp qualifying, smart race execution, and the fact that Lewis held off his most direct threat just long enough for Charles to capitalise. Credit where it’s due, but context matters.

That being said, it is important for me to state that what we’re witnessing isn’t a decline. It’s a recalibration. Hamilton’s 2025 season isn’t about proving he still has it. It’s about showing that greatness evolves. It adapts, rebuilds, and endures. In a sport obsessed with speed, he’s offering something rarer: patience, perspective, and purpose. The results may not yet shine on paper, but the shift is happening — in the garage, in the data, in the culture. And if history has taught me anything, it’s that when Lewis Hamilton begins to build, it’s only a matter of time before the world watches him rise. Ferrari didn’t just sign a champion. They signed a compass.

[Kris Ballard-Moyse @MadeByMoyse]

You can’t hit the pause button ⏸️ on life every time you want to drop some weight.

“Soon I’ll have a clear calendar, then I can do it!” 🤪

Life doesn’t work that way, you’ve got to learn to navigate it and achieve WITH IT, rather than avoid it.

[Kris Ballard-Moyse @MadeByMoyse]

How you feeling this morning?

Yeah…we’ve all been there 🤷‍♂️

Felt enjoyable at the time, right?
But today you feel crap?

So let’s change that dynamic with food.

Let’s get you feeling 🔥 instead of 💩
Indulging food instead of binging it.

You ready?

[Kris Ballard-Moyse @MadeByMoyse]

Please enjoy your Easter! 🐣

Don’t let your pursuit of a smaller waist take away from making memories with your loved ones today.

The wheels won’t come off this thing with one higher calorie or untracked day.

Keep perspective & be present.

[Kris Ballard-Moyse @MadeByMoyse]

No pill, injection or medical intervention can ever replace the benefits of the fat loss journey itself.

😩The hard days
🫣The fuck ups
🤢The moments of weakness.

Stop avoiding them for a quick fix.

They’re necessary.

“The hot 🔥 teaches us not to touch it”

[Chace Chambers @ChamberofFit]

"I don't have time to eat healthy."

B.S.

Here are 13 of my favorite healthy, high protein meals that take less than 20 minutes to make & will get you fit as f*ck:

[Kris Ballard-Moyse @MadeByMoyse]

Verstappen when being overtaken…

#P1 #MexicanGP @MattP1Tommy

[Kris Ballard-Moyse @MadeByMoyse]

@fiagirly @MattP1Gallagher if you thought his F1 interview was heartbreaking, check this!

[Kris Ballard-Moyse @MadeByMoyse]

@TeamYouTube Hi, can you help with this?? I would like to sign up

[Kris Ballard-Moyse @MadeByMoyse]

@YouTube trying to sign up to Student Premium and have verified but the link in the email doesn’t work, please help!

[Kris Ballard-Moyse @MadeByMoyse]

@TeamYouTube Correct, I’ve tried to go through the process again but this is what’s keeps showing:

[Kris Ballard-Moyse @MadeByMoyse]

@CorderyFX I was saying this to a mate the other day. We only had one proper film with her in (Aliens). We got a Queen bursted at the end of Alien3 and of course a Queen in AVP. I wish they’d stop messing with the lore as the lifecycle is fascinating enough without the need for fettling

[Kris Ballard-Moyse @MadeByMoyse]

You’re not truly hungry.

You’re bored.

Take a moment to stop to acknowledge the difference.

Were you hungry at this time yesterday?

If you were occupied, probably not.

So it can’t be true hunger then can it?

[Kris Ballard-Moyse @MadeByMoyse]

If you’re not INTENSE
You can still achieve.

If you’re not PERFECT
You can still achieve.

But if you’re not CONSISTENT
Then you won’t.

Place your focus where it’s really needed and show up. Every. Single. Day.