Madlab School of Fitness

Committed to helping people have a happy, healthy life!

[Madlab School of Fitness @MadlabSchool]

It something isn't working for you, go seek out a solution.

Community is what you build, and who you welcome.

What does community mean to you?

[Madlab School of Fitness @MadlabSchool]

Family Beach Day is this Saturday, July 22nd.

We will be setting up at Locarno Beach and will be there from sunrise to sunset. We encourage everyone and their families to come out and take part. Madlab will bring the food, the drinks and the games. All you need to do is show up.

[Madlab School of Fitness @MadlabSchool]

Coach Tbear is a beautiful mind that continues to play out the possibilities.

Having the unique perspective of knowing first-hand how to recuperate and bounce back after injury, he is dedicated to helping people do the same.

Who helps you find a path forward?

[Madlab School of Fitness @MadlabSchool]

Training is less about finding the perfect solution and more about finding a solution. Survey your readiness and pursue the next actionable item.

Embracing the moment means practicing awareness and making adjustments that reflect it

What adjustments have you recently made?

[Madlab School of Fitness @MadlabSchool]

Keep laying those bricks, stay consistent, and trust the process. Brick by brick, you'll build a stronger, fitter you. 💪

[Madlab School of Fitness @MadlabSchool]

Building a solid foundation for your fitness journey requires dedication and hard work. Understanding the difference between Training and Testing sessions is crucial. Let's dive into the key aspects and finding the right balance between them.

[Madlab School of Fitness @MadlabSchool]

Gradual Growth and New Heights 🌟
Your fitness journey is gradual, just like the master bricklayer's wall. By understanding the roles of Training and Testing sessions and finding the balance, you can optimize your progress and reach new heights in your fitness endeavours.

[Madlab School of Fitness @MadlabSchool]

No two people are the same.

We approach you as the individual you are.

We meet you where you’re at and make a plan that ensures you have an enjoyable, safe and effective fitness experience.

How do you take care of you?

[Madlab School of Fitness @MadlabSchool]

Reminder of our holiday hours for Monday, July 3rd 2023:⁠
⁠
7:00 am - Group Training Session⁠
8:15 am - Individualized Private Programming
9:30 am⁠ - Group Training Session⁠
10:45 am⁠ - Group Training Session

[Madlab School of Fitness @MadlabSchool]

Follow these steps through a hybrid membership. Learn, acquire skills, and refine your training goals. The combination of group training, personalized coaching, and a supportive community at Madlab fosters growth. Stay committed, play the long game, and keep progressing! 🚀💯

[Madlab School of Fitness @MadlabSchool]

Ever wonder how a Hybrid Membership at Madlab actually works.? Experience it, step by step.

A thread.

[Madlab School of Fitness @MadlabSchool]

Step 6: Reflect, Adjust, and Progress 🔄 Reflect on your journey. Celebrate accomplishments, identify areas for improvement, set new goals. Coaches provide insights and suggestions. Refine your approach, challenge yourself, and keep progressing.