Madog Pop-up Fitness & Andy Collins PT

🏃‍♂️PT level 3
🏋️‍♂️Gym inst level 2
💪RAF Physical Training Instructor
🥑🍌🍅 Healthy eating
🥇5k = 21mins
🥇10k = 46mins
🥇Half = 1.36

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

💥 MPUF 2020 OFF TO A BANG!

Da iawn pawb heno, sesiwn caled! Welai chi nos Fercher! ✅ @ Criccieth Memorial Hall Neuadd Goffa https://t.co/19rqQnf7mB

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

💥NEW FOR 2020🏴󠁧󠁢󠁷󠁬󠁳󠁿 #mensfitness #menshiit #cardio #mpuf #madogpopupfitness #mensworkout #menshealth #beinspired @ Y Ganolfan Cymdeithasol Porthmadog https://t.co/ViXkgRJ2Cr

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

💥NEW FOR 2020🏴󠁧󠁢󠁷󠁬󠁳󠁿

#mensfitness #menshiit #cardio #mpuf #madogpopupfitness #mensworkout #menshealth #beinspired @ Y Ganolfan Cymdeithasol Porthmadog https://t.co/rzLNizo528

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

💥MPUF starting out 2020 with a Sunday morning Mission! ⚡

🏴󠁧󠁢󠁷󠁬󠁳󠁿Da iawn pawb am ymdrech gwych bora ma, welai chi fory 1830 Memorial hall Cricieth! ✅

#2020 #2020ready #mpuf #mpuf5weekchallenge #fitness #FFITCYMR… https://t.co/7pQxYKwjLj

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

💥BACK FOR 2020💥

Let's get going early with this Sunday!! 5th Jan

0900-1000 Pencei Porthmadog

Ymunwch a ni am sesiwn wythnos yma!

#madogpopupfitness #outdoorfit #ffitcymru #menshealth #andycollinspt… https://t.co/UxqYvoYO15

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

💥Why not join our 5 week Challenge💯
The challenge isn't aimed specifically at one area, people have;

Lost; weight, inches 📏

Gained; a new love for a healthier lifestyle, muscle, nutritional education, self… https://t.co/3ciklJvz4L

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

Dyna ni, blwyddyn arall ar ben. Diolch I chi gyd am eich cymorth a cwmpeini drost 2019, edrych ymlaen I weld chi yn 2020💥💪🏻 @ Madog Pop-Up Fitness Training https://t.co/bIRcqoCO3B

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

💥FINAL CLASS OF 2019💥

Y GANOLFAN 1830 - WED 18TH @ Madog Pop-Up Fitness Training https://t.co/Z8fGXxErwe

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

🥊🥊Double boxing week leading up to Christmas! 🥊🥊

Pawb yn gweithio'n galed iawn ac yn codi lefelau ffitrwydd pob wythnos! 💯 @ Y Ganolfan Cymdeithasol Porthmadog https://t.co/3VCTBT5BO9

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

💥BOOM💥

Gwych gweld gymaint ohonach chi heno!!

Da iawn pawb!! @ Criccieth Memorial Hall Neuadd Goffa https://t.co/pkQ3QgueqB

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

Why not finish this year off as you mean to start the next!!

1830 Memorial hall Cricieth- Llun

1830 Y Ganolfan Porthmadog- Mer @ Madog Pop-Up Fitness Training https://t.co/rQEbOMvAHX

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

💥Sesiwn wych heno yn Y Ganolfan, pawb yn brifo ers nos Lun ond dal I fund!!💪🏻

Da iawn chi!! ✅ @ Y Ganolfan Cymdeithasol Porthmadog https://t.co/hLyOzCpYoo

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

🔥Continuous circuit ✅

💥Still going strong before Christmas ✅

💯Effort throughout the session ✅ @ Criccieth Memorial Hall Neuadd Goffa https://t.co/xRu6OhQpJp

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

💥This challenge is now open💥

🔥10 MPUF classes ✅
💯5 week fitness training programme ✅
💥Nutrition programme and advice✅
🤜🏼Closed Facebook group with 24hr support✅
💎Renpho body fat scales✅ @ Madog Pop-Up Fitness Training https://t.co/FFGDyyf6bu

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

🔥No fancy videos tonigh, pure hard grafft💯

💥Pawb ati heno, da iawn chi💪🏻 @ Y Ganolfan Cymdeithasol Porthmadog https://t.co/fZoqK5TLOu

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

👏Sesiwn wych heno💯

Memorial hall Cricieth 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Dal ati wan tan Dolig! 💪🏻🔥 @ Madog Pop-Up Fitness Training https://t.co/lCzzXZUhZi

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

💥Gwaith gwych gen pawb heno! 💯 @ Madog Pop-Up Fitness Training https://t.co/a22DqlpYFI

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

Just posted a photo @ Y Ganolfan Cymdeithasol Porthmadog https://t.co/kGn7U5uanH

[Challenge Snowdonia - Sialens Eryri @CEryri]

💥Tremadog, Cymru, home of Challenge Snowdonia Adventure Bootcamp and now a fantastic brand antursupplyco 😮💯

Thought it would be quite apt to take a photo in the square with my new, warm, comfy and good looking… https://t.co/BV67YNYlXu

[Madog Pop-up Fitness & Andy Collins PT @MadogPopUp]

🔥5 Week Challenge Results💯

🔥10 MPUF classes ✅
💯5 week fitness training programme ✅
💥Nutrition programme and advice✅
🤜🏼Closed Facebook group with 24hr support✅
💎Renpho body fat scales✅ @ Madog Pop-Up Fitness Training https://t.co/3QMa9PO9hv