Nutrition and healthy periods
✅Eat warm, iron-rich foods like beans, leafy greens, and magnesium rich-foods like bananas .🫘🍌🥬
✅Avoid Junkies and Sugar that trigger inflammation resulting in more pain and irregular periods.
✅Do light movement like stretching or walking.
#RLP
In parts of #Karamoja, children are facing the dual threat of malnutrition & measles outbreaks.
The support to @UNICEFUganda from the U.S. government through the ESA Humanitarian Fund, managed by @OCHAFunds is helping strengthen early detection & access to life-saving response.
My friend has designed and launched this amazing book 📕 “Smart students footsteps”
It is designed to be used by young people,from upper primary throughout secondary school level
It helps a learner track their assignments, life goals, their mental health and everything journaling, but in a fun and engaging way !
Reach out to her @BenieOniva68916 +256 773 497 470 to get a copy
We spent the day at RFP in Bulanga reviewing the state of FGM & early childhood safety. From the trauma of survivors to the economic pressure on single mothers, the road to prosperity is long—but we are walking it together. 🤝 #CommunityFirst#FGM#earlychildmarriage
I am incredibly proud to have participated in the 2nd National Nutrition Quiz today.A huge thanks to @VUKampala for hosting and allowing educational events that truly advance knowledge in our field! #VictoriaUniversity
Honored to represent NORRU at the NECDA Research & Academia Cluster Meeting, hosted by AfriChild Centre at The Fairway Hotel. 🇺🇬
As Head of the Kampala Hub at NORRU, I’m thrilled to see us moving from theory to real-world impact. Our focus?
From community immersion to the final pitch, iUPSHIFT has been a game-changer. 💡
The program pushed us to stop guessing and start designing nutrition related solutions that actually matter.
Most people don’t want truth. They want language that makes their bad habits sound justified and their poor choices sound empowered. The moment honesty threatens their self image, they call it toxic and walk away.
In one of our in-house sessions held last year,we screened a film about the human cost of garbage .Our group members came up with vibrant ideas that can really impact our community .Waste management isn’t just a task,it’s a responsibility.@refugeelawproj@RendezvousYG
Yesterday and today, we officially kick-started the search for the Youth Champion of Change 🌍✨ in Karamoja and Sebei Region, an opportunity for U-Reporters to step forward and lead the youth movement against FGM and Child Marriage ✊🏽👧🏽.
Successful candidates will be unveiled as the youth voice 🗣️, mobilizer 🤝, and community connector 🌱, driving grassroots action and amplifying community-led efforts to end harmful practices.
We also held FGM Communities of Action feedback sessions 📝, creating space to listen, learn, and address the challenges U-Reporters face daily as they champion change 💪🏽. Together, we are strengthening the movement to protect girls and empower communities.
#EndFGM #EndChildMarriage #YouthChampionOfChange ##ForEveryChild #YourVoiceMatters
Day two highlights of U-Reporters actively involved in the #G4DU monitoring programme, driving real impact on the ground. School leaders expressed gratitude for the lasting impact on improving welfare and enhancing the quality of education for learners
#YouthVoices@UNICEFUganda