Magni CrossFit

All great things, come from humble beginnings.

[Magni CrossFit @MagniCrossFit]

Don't forget your accessory work!

Banded Good Mornings are great for:
- Targeting your posterior chain
- Developing a good hip hinge
- Strengthening your back

📸: @jfreer41

#CrossFit #HIIT #Wellness https://t.co/LK77zMkfAw

[Magni CrossFit @MagniCrossFit]

Nothing better than the sound of chains in the morning.

#DynamicEffort #BoxSquat
#CrossFit #HIIT #Wellness https://t.co/SuUC3fju1t

[Magni CrossFit @MagniCrossFit]

https://t.co/RC9XlR6WFu

[Magni CrossFit @MagniCrossFit]

Shout-out to @bohemianjenns for getting these great pictures (and more!) from Meathead a few weeks ago!

Check out our Facebook page for the full album.

#CrossFit #HIIT #Wellness @ Valhalla Athletics — at Valhalla Athletics https://t.co/oOxSu4nwv7

[Magni CrossFit @MagniCrossFit]

Thanks to Jenn Schmidt for taking these great pictures during Meathead! https://t.co/JQ21EbfxWc

[Magni CrossFit @MagniCrossFit]

#CrossFitOpen 19.5 - everyone who came out today crushed it!

We've got one last #FridayNightLights next week, so come out and join us!

#CrossFit #HIIT #Wellness @ Valhalla Athletics — at Valhalla Athletics https://t.co/b8AMMz70aX

[Magni CrossFit @MagniCrossFit]

Another successful GRT Meathead event! Thank you to everyone who came out to lift heavy, work hard, and raise money for St. Baldrick's Foundation to fight childhood cancer.

Special thanks to DMV GRT and all the... https://t.co/Wrb4yMwX3Y

[Magni CrossFit @MagniCrossFit]

Another #FridayNightLights crushing 19.3!

#CrossFitOpen

#CrossFit #HIIT #Wellness @ Valhalla Athletics — at Valhalla Athletics https://t.co/x2FUaKdkEh

[Magni CrossFit @MagniCrossFit]

We just started carrying a non-carbonated recovery drink, O2. They've got two caffeinated flavors and two caffeine-free flavors, and they've all got 2.5x more electrolytes than Gatorade but only 2g of sugar. Try... https://t.co/0q5qRQML6M

[Magni CrossFit @MagniCrossFit]

Gotta love Oly Saturdays!

#OlympicLifting #CleansForDays

#CrossFit #HIIT #Wellness https://t.co/vNlxO8jhDh

[Magni CrossFit @MagniCrossFit]

6:10pm Class will be CANCELLED due to the weather. 5pm class will go on as normal

[Magni CrossFit @MagniCrossFit]

Just a reminder that today is the FINAL day for apparel pre-orders! https://t.co/031WKTSXwm

[Magni CrossFit @MagniCrossFit]

Working on some dead bugs for our core strength!

#CrossFit #HIIT #Wellness https://t.co/eiM2fYSzLo

[Magni CrossFit @MagniCrossFit]

Getting one last strength day in before the new year!

#CrossFit #HIIT #Wellness https://t.co/7HvH281kyy

[Magni CrossFit @MagniCrossFit]

Accessory work makes the dream work!
-
Don't neglect your accessories. Doing these lifts alongside your main, compound lifts will target some of your less used muscle groups, which will shore up your weaknesses.

#CrossFit #HIIT #Wellness https://t.co/a3OfIupEfj

[Magni CrossFit @MagniCrossFit]

Accessory work makes the dream work!
-
Don't neglect your accessories. Doing these lifts alongside your main, compound lifts will target some of your less used muscle groups, which will shore up your weaknesses.

#CrossFit #HIIT #Wellness https://t.co/xxOEhFH0IF

[Magni CrossFit @MagniCrossFit]

Accessory work makes the dream work!
-
Don't neglect your accessories. Doing these lifts alongside your main, compound lifts will target some of your less used muscle groups, which will shore up your weaknesses.

#CrossFit #HIIT #Wellness https://t.co/SPjojzxJAG

[Magni CrossFit @MagniCrossFit]

Accessory work makes the dream work!
-
Don't neglect your accessories. Doing these lifts alongside your main, compound lifts will target some of your less used muscle groups, which will shore up your weaknesses.

#CrossFit #HIIT #Wellness https://t.co/Z2hLlZJCP0

[Magni CrossFit @MagniCrossFit]

Accessory work makes the dream work!
-
Don't neglect your accessories. Doing these lifts alongside your main, compound lifts will target some of your less used muscle groups, which will shore up your weaknesses.

#CrossFit #HIIT #Wellness https://t.co/QnHXidHq5F

[Magni CrossFit @MagniCrossFit]

Accessory work makes the dream work!

Don't neglect your accessories. Doing these lifts alongside your main, compound lifts will target some of your less used muscle groups, which will shore up your weaknesses.

#CrossFit #HIIT #Wellness https://t.co/uVxNkJGYJp