Magnus Lindberg

Elite Performance Coach. 🇸🇪 Biohacking your way to optimal health and extreme longevity. Live your lifespan to the absolute max.

[Magnus Lindberg @MagnusLindbrg]

I was 27kg overweight, had a visible belly and double chin, and I needed to reach 13% body fat before summer ended.

I achieved it with these 26 rules:

1. STOP RUNNING (for your knees).

[Magnus Lindberg @MagnusLindbrg]

DISCLAIMER:

This thread may contain affiliate links. It is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.

[Magnus Lindberg @MagnusLindbrg]

I had a heart attack at 41.

I wasn't obese. I wasn't a smoker. I thought I was too young to worry.

Here are 8 things I wish someone had told me sooner:

1. Stop eating instant ramen.

[Magnus Lindberg @MagnusLindbrg]

Repost the first tweet to help someone add healthy years.

To your healthspan,

Magnus.

[Magnus Lindberg @MagnusLindbrg]

DISCLAIMER:

This thread may contain affiliate links. It is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.

[Magnus Lindberg @MagnusLindbrg]

NATURE'S OZEMPIC THAT CAN ACTUALLY MAKE YOU LOSE WEIGHT:

1. Sourdough

(Here's why:)

[Magnus Lindberg @MagnusLindbrg]

Repost the first tweet to help someone add healthy years.

To your healthspan,

Magnus.