I was 27kg overweight, had a visible belly and double chin, and I needed to reach 13% body fat before summer ended.
I achieved it with these 26 rules:
1. STOP RUNNING (for your knees).
DISCLAIMER:
This thread may contain affiliate links. It is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.
I had a heart attack at 41.
I wasn't obese. I wasn't a smoker. I thought I was too young to worry.
Here are 8 things I wish someone had told me sooner:
1. Stop eating instant ramen.
DISCLAIMER:
This thread may contain affiliate links. It is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.