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If you lifted big weight today...
Congrats!
If you had a tough day at the gym instead...
Know they happen to everyone & tomorrow is a new day. The iron game is a marathon not a sprint. There’s always going to be bumps in the road.
• Never stop learning.
• See failure as a beginning.
• Teach others what you know.
• Assume nothing, question everything.
• Analyze objectively.
• Practice humility.
• Respect constructive criticism.
• Love what you do.
• Give credit where it's due.
• Take initiative.
Anecdotal observation: the more time you spend during your day sitting in the bottom of a deep squat, the less time you’ll need to warm up for training.
You can’t expect to have a great looking squat if the only time you spend in the bottom position is the few brief seconds during your weekly training sessions.
"For a long time I hated that silver medal. It kept me up at night. It was a source of disappointment. Now I wouldn't trade that medal for anything."
@CrossFitGames star @MathewFras recalls the defeat that defined his career.
https://t.co/MnKuCWdBPB
.@whoop Podcast No. 3: @katrintanja 2-time champion of the @CrossFitGames
-Her rapid rise to the top (9:59)
-Sleep & recovery tactics (38:55)
-Favorite WHOOP features (47:05)
-Training for secret events (50:32)
-Gender equality in sports (1:05)
https://t.co/uoTfkhQpbD
“If only I had stepped over the right line and stopped my Chipper time.”
—@SaraSigmundsdot 🇮🇸
Sigmundsdottir finished second overall at the Rogue Invitational.