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While in recovery, there are many ways to take care of your heart that will also help you maintain your goal to sobriety. Balanced nutrition, exercise and good rest will give you a strong heart.
When your recovery feels like it’s about to SLIP (Sobriety is Losing Its Priority), the first step is to acknowledge it. After that, reach out for support to help you recommit to your sobriety habits.
Happy Valentine’s Day! While you share your heart with your loved ones, remember that it’s Heart Health Month. Your heart is important, so care for it as best you can!
Stress can look different for everyone, and while some pressure can be a good thing, as it motivates us to prepare for difficult situations through a natural part of our nervous system, too much stress can be destructive, especially to your heart.
February is Heart Health Month. Your heart is vital to your life and it can endure many things. As we go through the month, be mindful of how to care for your heart.
The first week of February is Patient Recognition Week. All of our patients work hard and put in the work to stick to their recovery plans. For those in recovery, be proud of how far you’ve come – keep going!
Each day is a new opportunity to make better choices and decisions. Whatever happened yesterday, don’t let it discourage you and your journey. If you need support, we are available to help. Visit us at https://t.co/GAV3liSVYM.
Recently, SAMHSA proposed to federally expand access to treatment for opioid use disorder; this will encourage a more patient-centered approach throughout the nation. To read more about the proposal, visit https://t.co/KQh5WqdlGD.
While you’re going through recovery, it may be encouraging to learn about others’ experience. There are many resources that can help show you’re not alone, such as:
-Listening to a recovery podcast
-Reading a book on someone’s recovery
-Talking to someone who is also in recovery
As you continue to navigate recovery through the new year, resolutions may have more gravity. Every goal you meet is a way to build trust in yourself. Our latest blog explores healthy ways to set – and stick to – resolutions for 2023.
https://t.co/axy1zhnb4O
This season is full of viruses and illness. This is your reminder and suggestion to stay on top of flu and COVID vaccinations in order to keep you (and your loved ones!) healthy and safe.
January is Mental Wellness Month, and what better time to start prioritizing your mental health than the beginning of the new year? However, your mental wellness is a year-round priority. If you are struggling mentally and need support, visit https://t.co/GAV3liSVYM.
The new year begins tomorrow and there will be a lot of celebration to reign in the new year. If you plan to go out tonight, have a safe plan to encourage your walk to recovery. Visit https://t.co/mPdcgrSN9I for additional sources.
Triggers can feel like they’re all around you during the holidays. As you celebrate, managing your recovery can be stressful but there are opportunities to commit to your healing. Our latest blog offers ways to enhance your recovery during the holiday. https://t.co/GLyyYaGCHc
Protecting your recovery during the holidays is important but may be difficult to navigate. Visit https://t.co/1JaKThYboA to listen to a podcast for tips on keeping recovery during the holiday season.