spreading awareness♡

MENTAL HEALTH AWARENESS 🧠❤️‍🩹

~Say no to mental illness~

[spreading awareness♡ @Mahnoormalikk__]

Happy mother's day 💐❤️

[spreading awareness♡ @Mahnoormalikk__]

@realDonaldTrump This is the happening after a long night talks🙄🙄🙄

[spreading awareness♡ @Mahnoormalikk__]

#MentalHealthAwareness #MentalHealthMatters

[spreading awareness♡ @Mahnoormalikk__]

We all have mental health issues in different ways. Let's break the stigma 🧠
#MentalHealthAwareness
#MentalHealthMatters

[spreading awareness♡ @Mahnoormalikk__]

Apni mental health ko asaan banane ke liye kuch zaroori baatein hain jo aap kar sakte hain:
1. Self-care
2. Exercise
3. Sleep schedule
4. Proper diet
5. Social support
6. Mindfulness aur meditation
7. Apne mind ko samjhna
8. Professional madad lena
#MentalHealth #healthy

[spreading awareness♡ @Mahnoormalikk__]

Hum sab ny yeh zroor suna ho ga"jo ho ga deakha jaye ga" quu!! Logon ki baton ko dil se lgao gy tou agay jo ho ga wo deakha nai jayee ga, let's break stigma 🖤
#MentalHealth
#healthcare

[spreading awareness♡ @Mahnoormalikk__]

Mental health issues can arise from:
Trauma, Stress, Medical
conditions, Social isolation, Major life changes.
Specific conditions that can contribute to mental health issues include:
PTSD, ADHD, Chronic pain/illness, Sleep disorders.
#mentallychallenge
#HealthyLiving

[spreading awareness♡ @Mahnoormalikk__]

According to the World Health Organization (WHO), the countries with the highest prevalence of mental health disorders are:
1. United States
2. China
3. India
4. Indonesia
5. Pakistan
#MentalHealthAwareness
#MentalHealthMatters

[spreading awareness♡ @Mahnoormalikk__]

Unfortunately, Pakistan lacks sufficient resources to address mental health issues. The country has only 0.19 psychiatrists per 100,000 people, which is one of the lowest ratios in the world.
#healthandenvironment #MentalHealthMatters

[spreading awareness♡ @Mahnoormalikk__]

Mental health issues are a significant challenge globally. In Pakistan, around 24 million people, which is about 10% of the country's population, suffer from mental health problems.
#HealthyLiving #healthandenvironment

[spreading awareness♡ @Mahnoormalikk__]

Approximately 970 million people worldwide suffer from mental health issues. The majority of these individuals are affected by depression and anxiety disorders.
Let's break the stigma 🧠🧬
#HealthyLiving #Worlds2024

[spreading awareness♡ @Mahnoormalikk__]

Bohat sary log humain bohat kuch keh kr chaly jaty hain, negativity ko khud se door krain apny apko mazboot bnain🩶🧠
Healthy mind, healthy life 🧬
#MentalHealthAwareness
#HealthyLiving

[spreading awareness♡ @Mahnoormalikk__]

Just validate your feelings🩶
#MentalHealthAwareness
#healthplanet

[spreading awareness♡ @Mahnoormalikk__]

Allah pak is the only one who care about you, just share everything with Allah 💕
#MentalHealthAwareness
#MentalHealthMatters

[spreading awareness♡ @Mahnoormalikk__]

Share your thoughts with trusted one 🧠✨
#MentalStrength
#MentalHealthAwareness

[spreading awareness♡ @Mahnoormalikk__]

To the person reading this...

I know you're either worried, overwhelmed, struggling in some way or questioning Allah..
But listen..
He loves you and has a plan to bring you out of this stronger, brighter and better than you were before ✨
#MentalHealthAwareness
#MentalStrength

[spreading awareness♡ @Mahnoormalikk__]

#MentalHealthAwareness
#brainhealth

[spreading awareness♡ @Mahnoormalikk__]

What's inside your brain 🧠
Khud ko pechano🌼
#MentalHealthAwareness

[spreading awareness♡ @Mahnoormalikk__]

Healthy mind is a healthy life 🧠🌷
#healthandenvironment
#MentalHealthAwareness

[spreading awareness♡ @Mahnoormalikk__]

Apki kahani, apki zubani
Share your thoughts with trusted people you know 💗
#MentalHealthAwareness #healthandenvironment