Conal Mahon

Strength & Conditioning Coach. Performance GDA at Offaly GAA

[Offaly GAA Coaching and Games @OffalyGAACoach]

Offaly C&G High Performance Post-Primary Hubs continued this week with Development squad & club players in 6 schools across Offaly and over 100 players taking part.

Thanks to all the schools taking part in the initiative & we invite more schools to come on board.

#TheFaithful

[Blueprint Aquatics @BlueprintAqua]

👉🏻Save the Cone👈🏻

🗒️ This is a fun drill designed for goalkeeper’s but it would work really well in any striking and fielding module.

Please retweet if useful 🙏

[Offaly GAA Coaching and Games @OffalyGAACoach]

Brilliant turn out in Offaly C&G High Performance Hub in @SMESecondary with over 45 students being put through their paces as part of our Athletic Development programme with Performance GDA @MahonConal.

[Ard Scoil Chiaráin Naofa Clara @ASCNClara]

All roads lead to Sligo tomorrow, as our Senior Footaballers take on Pobalscoil Gaoth Dobhair in St Marys GAA, Sligo tomorrow. We are already super proud of what the boys and their management team have achieved so far this year. Ard Scoil Abu!

[Alan Mulhall @MulhallAlan]

Some great speakers at our conference Sat. looking to focus on improving players, coaches and clubs around Leinster @EdenderryGAA @RhodeGAA @DaingeanGAA @Brigids_gaa @BallycommonGAA @NaFiannaMinor @bracknagh @WalshIslandGAA1 @ClonbullogueGaa @Gracefield_GAA

[Colm Nally @colmnally]

This Way That Way Shooting.

[Damien Coleman @DamienColeman4]

Excellent presentation 👏 from @ConalMahon @OffalyGAACoach Performance GDA to academy parents @Offaly_GAA .
*Post Primary Hubs Weekly
*Online sessions Weekly
*Sat. Academy split sessions
Appreciation to the x100 parents attending webinar ..

[Thomas Cronin @TCroninNap]

‘Escape Rooms’ at FUNdamental Movement in @NapGAA. Kids try and escape thru the gates either by force or feet #comejoinus #ourclubourcommunity

[Offaly GAA Coaching and Games @OffalyGAACoach]

A super attendance at the first of our online webinars for our Academy parents and players.

Thanks to Performance GDA @MahonConal for a very informative presentation.

Parents will informed of our next online webinar next month.

[Official Offaly GAA @Offaly_GAA]

A first online webinar for parents (over 100 logged in) of academy players was held earlier this evening by @MahonConal. Education on S+C, Information on Offaly post primary S+C hubs. Online weekly sessions and player development pathways going forward. Well done @OffalyGAACoach

[Keith Higgins @heithkiggins]

I see @Offaly_GAA have released a full 7 round fixture list for all adult football league games from Div 1 through to Div 5 again this year as they did last.
This includes dates, venues, times, from March-May.
Top class & gives players ability to plan a life off the field too👏

[GAA Higher Education @HigherEdGAA]

'You won't see a better pass all week at SETU Waterford..'

Cathal Flynn set up the first goal with this gem of a pass in @TUSMidlandSport's @ElectricIreland Trench Cup Final win.

You can watch the Live Stream back now on our YouTube channel.. @SETUSPORTSWD @Offaly_GAA

[Official Offaly GAA @Offaly_GAA]

The @Offaly_GAA under 16 football development squad had a good run out and win over our neighbours Westmeath in a very busy Faithful Fields earlier today.

Well done, lads 👏

[Thomas Cronin @TCroninNap]

‘Hokey Pokey’ at FUNdamental Movement in @NapGAA thanks to @TheJediGym @physedreview for the idea #youputyourleftinleftout #WorkinProgress

[Official Offaly GAA @Offaly_GAA]

Comhghairdeas to @pandaallen15, who made the @officialgaa team of the week. The @TubberCoOffaly club man gave an exhibition of shooting when he was sprung from the bench in @Offaly_GAA win over Fermanagh on Sunday. Scoring 5 fantastic points. Well deserved. #FeedthePanda
@Glenisk

[James Smith @TheUofStrength]

ISOs are a fantastic teaching tool that allows the ATH to feel certain shapes while generating high levels of force. Here’s a recent example of how we utilized the partner resisted ISO to potentiate the game-like activity:
▪️ISO ➡️ Partner resisted ISO 🐻
▪️Gameplay ➡️…

[Conal Mahon @MahonConal]

@iGAACoach @GAAKeeperCoach @justinemcg2 @GmailMahony @Gaa_editz @GaaSense @Stevie_Poacher @AnalysisGaa @Mike_Quirke @chrisocfl @DubMatchTracker @Reece_Cuddihy @MulhallAlan @NigelDunne11

[iGaelicCoach @iGaelicCoach]

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