In this era of social media. Nobody is posting their struggles, it’s only the flashy stuff, the success the triumphs. Don’t let it make you feel like you do not HAVE … you do. Set your own tempo, be grateful, work hard and everything you ever wanted will fall into place.
Do this 6 things today
1. Drink a cup of water first thing this morning before brushing your teeth.
2. Stay hydrated through the day.
3. Eat at least one hard boiled egg.
4. Use your legs. Use the stairs. Exercise.
5. No soda today.
6. RT for others
Looking for candidates who want to braid their hair FOR FREE!!!!
All you need to have is Fibre, *R60* House Call Fee and *R40* (For hair products to be used)
[Around Mamelodi, Nelmapius, Silverton, Pretoria CBD, Hatfield, Arcadia & Pretoria East ( Olympus, Silverlake,etc]
Let’s remain vigilant Cholera cases have been detected in other parts of the country. Outbreaks have been reported in our neighboring countries.Infectious diseases knows no https://t.co/rdml2iZpp6 we receive heavy rainfalls let’s remember Cholera is a waterborne disease
1. Vitamin E + vitamin C help in preventing photo damage to the skin
2. Vitamin B7 is good for the hair,skin, and nails
3. Vitamin B9 supports liver detox
4. Vitamin C = chief antioxidant
5. Vitamin B12 helps the body produce red blood cells,it also supports the nervous system👇🏿