Lisa Prince

Lisa Prince is the owner of Advance Weight Loss & Fitness. She is a certified Nutrition Specialist, Weight Loss Coach, and Personal Trainer.

[Lisa Prince @MaineWeightLoss]

Weight Loss Tips For a Pandemic https://t.co/GRLD6ymF6h

[Lisa Prince @MaineWeightLoss]

Tri For a Cure https://t.co/2sar4X2gPe

[Lisa Prince @MaineWeightLoss]

Quarantine Special https://t.co/2lMHK62p9Y

[Lisa Prince @MaineWeightLoss]

Never use Herbalife products. They are dangerous. I can remember when they were very popular in the US. https://t.co/EORB6oucTW

[Lisa Prince @MaineWeightLoss]

Don't be fooled cream cheese is more cream than cheese but if you must have cream cheese many whipped brands have half the saurated. fat but beware of the fruit varieties which typically have added sugar.... https://t.co/pogXos7FXu

[Lisa Prince @MaineWeightLoss]

It is Thirsty Thursday but just say, "NO!" to V8 Splash Strawberry Kiwi Flavored Juice which consists of high fructose corn syrup, sucralose, red 40 dye, and just 5 percent of carrot juice. What a scam!

[Lisa Prince @MaineWeightLoss]

Tri For A Cure 2019 and New Website https://t.co/1qAaFjGn0C

[Lisa Prince @MaineWeightLoss]

It is Wellness Wednesday! Low-fat cottage cheese is a protein packed snack but it can be very salty. Try Good Culture Low-Fat 2% Classic and Daisy Low Fat 2% with less sodium and no added gums or... https://t.co/acoFvHARnJ

[Lisa Prince @MaineWeightLoss]

It is Tasty Tuesday and here is a recipe for Broccoli w/ Garlic Sauce: mix together 1 TB of balsamic vinegar, 2 tsp. of red. sodium soy sauce, 3 thinly sliced garlic cloves, 1 tsp of molasses, 1/4 tsp of... https://t.co/pHf0zdgmC2

[Lisa Prince @MaineWeightLoss]

It is Meatless Monday and I am making a quiche that is slightly different and very good! Combine 1/2 cup of light mayo, w/ 1/2 cup of skim milk, 1 TB of cornstarch, 6 oz of shredded Swiss cheese, 1/4 cup of... https://t.co/b2qC7Cuc9z

[Lisa Prince @MaineWeightLoss]

Just say, "NO WAY!" to Dunkin Donuts new chocolate coffee cake for 590 calorie and 51 grams of sugar! (My husband had the audacity to buy one yesterday as a snack!!!) Geez, what was he thinking?!

[Lisa Prince @MaineWeightLoss]

It is Wellness Wednesday and did you know that new research shows as little as 5 minutes of strength training can be effective in reducing heart disease risk? How cool is that!

[Lisa Prince @MaineWeightLoss]

https://t.co/o11VRKHA3k

[Lisa Prince @MaineWeightLoss]

It is Meatless Monday and have you tried Wildwood High Protein Tofu? It is denser than water packed tofu so it can go straight from the package to the pan without draining! It is easy to cook and picks up the flavors from whatever you add to it. Try it in a stir-fry or in tacos.

[Lisa Prince @MaineWeightLoss]

Sometimes on Fridays I just have to say who would eat this?? Banquets' new Mega Deep Dish Bacon Mac 'N Cheese pizza has 1,000 calories, 22 grams of saturated fat, and 1,660 mg of sodium. Seriously? Now, that is a heart attack in a box!

[Lisa Prince @MaineWeightLoss]

https://t.co/3k7hq8PWjo
We are killing ourselves with our food choices! https://t.co/3k7hq8PWjo

[Lisa Prince @MaineWeightLoss]

It is Thirsty Thursday but I do not recommend substituting Bulletproof Coffee with 2 days worth of artery clogging fat and almost 500 calories for a healthy breakfast. According to the CSPI, "there is NO... https://t.co/NiDfbkT1rW

[Lisa Prince @MaineWeightLoss]

https://t.co/2RN7FCn7eO
It is Wellness Wednesday and the Nike Training App is a free app for your phone so that you can workout anywhere. Give it a try! https://t.co/2RN7FCn7eO

[Lisa Prince @MaineWeightLoss]

It is Tasty Tuesday and here is a recipe for Greek Lentil Salad from CSPI. Whisk together the zest and juice of 1/2 of a lemon, 2 TBs of olive oil, 1/4 tsp. of salt, and a pinch of dried oregano. Toss w/ 1... https://t.co/C7qvnKywWj

[Lisa Prince @MaineWeightLoss]

https://t.co/MyeKENQHCl Great article on why we should focus on adding more healthy foods to our diets and less on restricting the unhealthy ones. Start by... https://t.co/MyeKENQHCl