Maji Monk

Hydration Advocate

Merch ➡️

[Maji Monk @Maji_Monk]

👟 Running makes runners thirsty...

Run Sweat Drink Repeat

[Lonna @FriedaNambala]

Another “50KM in the legs, victory in the heart, and good vibes for the after-party. We earned every bit of this celebration!” 🏃‍♀️🥳

[ATUNURE FAVOUR @IsmyFavour]

Shed off 2 seconds off my previous pace

Midweek 5km 🏃‍♀️

[Violet. @vee_symone]

Last Race of the year!!

[Thabie @tbuthelezi10]

21KM done and dusted!
Finished the Save Orion Race in 3:00 today and I’m feeling proud. Still getting there slowly, @savehyper very organized race🤗

[D. @Lush_Beauty1]

Nah that was hard but we finished 🙌🏾❤️

[Sucrè_mamito♡ @Gracielexxx]

October runs ✅👟
Mileage checked for the month 😊…

[dsm-firmenich Running Team @dsmfrunningteam]

It takes a whole team. 👊🇪🇹

#dsmfirmenichRunningTeam

[Appelez-moi-Kizza @AppelezmoiKizza]

Jako akabuuza. Tujja tujja.

#GuluCityMarathon26

[Thanzfitttrainer @Thando_Maseko19]

Follow me on Strava, I follow back😊Friday recovery run🏃🏽‍♀️ #FetchYourBody2026

[Maji Monk @Maji_Monk]

🌊 Ravishing Rapid Runners
(Running like raging rivers!)

Running medals: The real breakfast of champions! Lol!

[IG:Thipsy99 @Thipsy991]

Medals for breakfast , Hoka Half 10kms ✅

[Umama We-Graduate @TitaMcunukelwa]

Winelands Marathon support ❤️

#SupportSquad
#SecondingDuties
#PacingDuties

[SwiftSiSi @itsokeyiguess]

🏃🏽‍♀️SATURDAY LONG RUN | 20KM DONE!

Today I ditched my usual 3AM alarm and woke up at 5AM. With races coming up this November, I wanted to test my body in the Harare heat! ☀️😂

🏃🏽‍♀️ 20KM | 6:00/km | 1:59:52
🧘🏽‍♀️ 12-minute post-run stretch.

Ran loops around home, refueling every 30 minutes with electrolytes, bananas and watermelon. 🍌🍉💧

One lesson: When the temperature rises, your pace may need to drop. Smart running is about managing effort, hydration and energy, not just chasing numbers!

To everyone running the First Mutual Marathon tomorrow, hydrate wisely, fuel properly and respect the sun. IT IS WAITING FOR YOU! 😂🔥

#SwiftSiSiFitness #WomenWhoRun

[Big Jayne ❤️… @JayneByDesign]

Saturday long run…
It’s the season of smashing PRs…✨
I tried a new route today and I nearly gave up cause of elevation, phew…

[Maji Monk @Maji_Monk]

📜 "Water is this world's most valuable ancient treasure."
- Maji Monk

Water is ankh!

[Ancestral Child ™ @Nchancha_]

Week long run 🥳🏃🥰

[VIRUNGA GORILLA MARATHON @v_rungamarathon]

Awesome activation vibes today in Kigali by CEO of Virunga Gorilla Marathon &Mountain Gorilla Festival Mr Ken Kamukama and Team 💪🏿

Register NOW!
https://t.co/66aQT2s63a

[B B @ninibunu]

Winelands Marathon ❤️
Kugqityiwe💃🥂🎉

#RunningWithTumiSole
#IPaintedMyRun #TrapnLos

[IG:Thipsy99 @Thipsy991]

Medals for breakfast , Hoka Half 10kms ✅

[Appelez-moi-Kizza @AppelezmoiKizza]

We shall be there veeeree early tomorrow.🏃🏽‍♀️‍➡️🚶🏽‍♀️‍➡️🏃🏽‍➡️
@gutsybunch and @TheGuluMarathon will hare the November edition of the K’la-Ebb @teammatooke run.

Also, get a chance to register for the #GuluCityMarathon26 at the venue in Entebbe.

Tujja Tujja.

[Miss Nico Paz💙 @HKuriah]

And did 10KMs✅
Happy Weekend!