@Headytokin@LucaNetz is known that western culture has a preconceived notions especially towards china rather asia in general, as synonyms for bad quality/toxic product , also the way china is perceived from the average person is very much different than the actual reality , and is only with china...
@DonPudgy if you are cutting just keep protein high , lean protein and green veggie , you can do soup at night , high calorie deficit , hot bath right before sleep is good