My @WrenKitchens still causing problems 7 months on. As I've said before AVOID AVOID AVOID. This slide out shelf is 'not fit for purpose' everything falls out when you swing it around.. should have a small rail on the outside and non-slip base #itsnotrocketscience#lazydesigners
@ZJAyres Didn't have enough change to pay for some nuts I rushed out to get last minute for a dinner recipe and a stranger offered to pay the difference. Life saver!
@ESpringW11 Aww!! I'd still love to meet my kindred spirit dog. Keep meeting Daisy dogs lately! Even met one on Goldbourne a few months back and she was a sausage too!
Oh and as for the putrid sludge ➡️ mountain spring analogy-I haven’t yet reached the longed-for pond water, more like the contents of a fairly murky ditch...but I think I saw the tadpole of hope
⚫️〰️
...and if I can manage it, a walk in a green place because I wrote a whole book about the science of how it helps & how I met a blenny but some days I can’t manage to get out.
I’ll leave you with this tiny lad I drew because he’s literally a good egg. ::End::
Having reached the giddy heights of the three-out-of-ten cheeriness level I’ll build on it today-another to do list ‘ladder’ with small rewards to maximise dopamine, trying to be KIND to myself if I slither downward, actively planning naps & ‘flow’ time doing something I love...
Great advice on tackling difficult minds days head on. If you have any thoughts of harming yourself or keeping yourself safe here are some useful numbers #mindovermatter
If you wake & feel very low, here’s a step-by-step to help,based on scientifically-proven ways to alleviate anxiety & lift mood. Important:if you’re on meds & have missed a dose, sort that first. If you’re frightened by your thoughts, emergency numbers are the last step below...