Make a Move

A creative approach to well-being. A charity using movement, music & more to support children, older people, new mums, employers & the community.

[Make a Move @MakeaMove4]

Mums! Our successful online course starts 21st Jan'26. We provide FREE online support for #mums of babies/small children who feel overwhelmed, stressed & anxious. A supportive, safe space to heal mind and body. Register today: https://t.co/YLFDNIzLa2 #PerinatalMentalHealth #PND

[Make a Move @MakeaMove4]

Mums! Our successful online course starts 21st Jan'26. We provide FREE online support for #mums of babies/small children who feel overwhelmed, stressed & anxious. A supportive, safe space to heal mind and body. Register today: https://t.co/YLFDNIzLa2 #PerinatalMentalHealth #PND

[Make a Move @MakeaMove4]

💛 Reminder! Our FREE 7-week online course for #mums starts 5 Nov.
Feeling overwhelmed, anxious or low? Join a supportive space to rest, reconnect & heal mind + body.
Register today 👉 https://t.co/K9tObDAoMa
#PerinatalMentalHealth #PND #MumsSupport

[Make a Move @MakeaMove4]

Reminder to Mums. Our next online course starts 5th Nov. We provide FREE online support for #mums of babies/small children feeling overwhelmed, stressed & anxious. A supportive, safe space to heal mind and body. Register today: https://t.co/K9tObDAoMa #PerinatalMentalHealth #PND

[Make a Move @MakeaMove4]

Mums! Our successful online course starts 5th Nov. We provide FREE online support for #mums of babies/small children who feel overwhelmed, stressed & anxious. A supportive, safe space to heal mind and body. Register today: https://t.co/K9tObDAWBI #PerinatalMentalHealth #PND

[Make a Move @MakeaMove4]

A very big thank you to @FgPrimary school, who raised £39.96 for us at their Carol service last term. We're grateful to all at #FarringtonGurneyPrimary your community spirit shines through!

[Make a Move @MakeaMove4]

Mums! Our successful online course starts 22nd Jan. We provide FREE online support for #mums of babies/small children who feel overwhelmed, stressed & anxious. A supportive, safe space to heal mind and body. Register today: https://t.co/EiIVkL0Psb #PerinatalMentalHealth #PND

[Make a Move @MakeaMove4]

❄️Please show your support by nominating us in the Benefact 12 Days of Giving £1000 draw!

Nominate today via link below, selecting 1143982 - MAKE A MOVE, charity type: Health. Thank you!
#makeamove #mentalhealth #benefactgroup
https://t.co/t13KOFz2vr

[Make a Move @MakeaMove4]

We will have a charity stall at the @bathchristmasmarket Join us Thurs, 12th Dec, 10 am-8 pm, as we offer Christmas gifts perfect for your loved ones.

100% of all sales will support our mission to promote positive #mentalhealth in #bathnes✨

We can’t wait to see you there!

[Mental Health Foundation @mentalhealth]

It's World Mental Health Day! 🌍💜

It’s a day to talk about mental health and show everyone that mental health matters.

We all deserve good mental health. 💜

[Make a Move @MakeaMove4]

This article highlights delays in NHS care for children in England, risking a forgotten generation. @makeamove4 empowers disadvantaged primary school pupils in South Bristol and Bath. Every child deserves timely mental health care.
#ChildrensMentalHealth https://t.co/dXcvs8NoS2

[Make a Move @MakeaMove4]

Appreciate yourself and those around you without any negative self-talk fuelled by comparisons. Let's just be and bloom.
#MentalHealthAwareness #SelfImprovement #Inspirational #JustBloom

[Make a Move @MakeaMove4]

'When it comes to mental health, there's no rushing the healing process and no need to put on a show for others. Take the time to be kind to yourself, listen to your needs, and be YOU. 💛
#mentalhealthawareness #selflove #healingprocess

[Make a Move @MakeaMove4]

Just as our bodies need movement to stay healthy and active, our minds need moments of calm and stillness to reduce stress and improve mental well-being.

#MakeaMove #Movement #mentalhealth #wellbeing

[Make a Move @MakeaMove4]

Take care of your mind, body, and spirit through the power of movement! Make a Move is here to help change your physical, emotional, and mental states for the better, bringing the transformative power of movement.

#mentalhealth #wellbeing #movementismedicine

[Make a Move @MakeaMove4]

Your present circumstances may seem like an insurmountable obstacle, but with guidance and support, you can start from where you are and make positive strides toward a better tomorrow.
#mentalhealth #positivementalhealth #MakeaMove

[Make a Move @MakeaMove4]

Thank you Matthew Rees for supporting @MakeaMove4 at the @Great_Run #bristol this weekend! Your efforts will help us improve #mentalhealth through movement. Donate to Matt's Localgiving page: https://t.co/uPYIODmMmi to support his fundraising effort.
#MentalHealthAwarenessWeek

[Mental Health Foundation @mentalhealth]

Just living daily life can be challenging for many people with long-term health conditions. So adding exercise into the mix can often feel near impossible.

We hope these stories inspire others to try taking #MomentsforMovement: https://t.co/gOK5WQUsQJ

[Make a Move @MakeaMove4]

It's #MentalHealthAwarenessWeek!
Movement is this year's theme. As you know, #movement is fundamental to our work. Let's all get moving for better mental health. Share your favourite 'moments for movement' and learn more at https://t.co/hJOBRXAc3x.
#MomentsForMovement

[Make a Move @MakeaMove4]

Here's a gentle reminder: don't let worry consume you over things that are out of your control. If it's out of your hands, it's important to let it go, and allow space for more positive energy in your life. 🙏

#Positivity #Mindfulness #InnerPeace #LettingGo #PositiveEnergy