Mal Bellamy

Husband Dad Soldier Referee Victor Meldrew-Alike Grumpy (not so OLD) Man

[Mal Bellamy @MalSBellamy]

set a goal to run 5 runs under the avg pace of 8'59"/mi in a month
http://t.co/DhigKpEF

[Mal Bellamy @MalSBellamy]

set a goal to workout 15 times in 4 weeks
http://t.co/9Ic7hoxp

[Mal Bellamy @MalSBellamy]

ran 1.25 mi
http://t.co/cWOkXGrc

[Mal Bellamy @MalSBellamy]

My Sis n me are fundraising for charity on @JustGiving & could use your support. Support us here http://t.co/SRMA4SbR

[Mal Bellamy @MalSBellamy]

the most dedicated runner on the Saturday Lap (flat) route!
http://t.co/MvnVFazJ

[Mal Bellamy @MalSBellamy]

ran 5.26 mi
http://t.co/xgNGLo0z

[Mal Bellamy @MalSBellamy]

The X Factor - Little Mix http://t.co/nli8xHlf

[Mal Bellamy @MalSBellamy]

ran 3.02 mi
http://t.co/bA0KxLGo

[Mal Bellamy @MalSBellamy]

set a goal to complete 399.99 mi in 52 weeks
http://t.co/7Y0DNPtR

[Mal Bellamy @MalSBellamy]

ran 3.78 mi
http://t.co/qyPD4KaI

[Mal Bellamy @MalSBellamy]

Me n my sis are fundraising for a charity dedicated to fighting lung cancer. We need your support. #justgiving http://t.co/Vfgu2cHF

[Mal Bellamy @MalSBellamy]

ran 3.74 mi
http://t.co/chdymufS

[Mal Bellamy @MalSBellamy]

@Suibel love you too x x x

[Mal Bellamy @MalSBellamy]

@triciapenrose love it if you could take a look and pass it on... Cheers x http://t.co/0E5x6JEj

[Mal Bellamy @MalSBellamy]

Mal Bellamy and Claire Bellamy are fundraising for Roy Castle Lung Cancer Foundation http://t.co/rwV64F90

[Mal Bellamy @MalSBellamy]

Back on twitter. Have not got a clue how it works and what's it all about??!:)

[Mal Bellamy @MalSBellamy]

Mal Bellamy and Claire Bellamy are fundraising for Roy Castle Lung Cancer Foundation http://t.co/rwV64F90

[Mal Bellamy @MalSBellamy]

@Suibel :)

[Mal Bellamy @MalSBellamy]

@simonpegg Oi Fat boy - you gonna sponsor me in this 1/2 marathon or what? :o) come on - its for lung cancer............

[Mal Bellamy @MalSBellamy]

@BillCosby http://www.justgiving.com/mal-bellamy-beat-lung-cancer

[Mal Bellamy @MalSBellamy]

@JimCarrey http://www.justgiving.com/mal-bellamy-beat-lung-cancer