Release routines in action.👇🏼
Watch Judge’s next AB. Look for this. Any bad swing that he takes or if he misses a pitch👇🏼
✅Walk around batters box
✅Pick up some dirt
✅Acknowledge & accept
✅Throw them away
What’s your release routine?
#MentalSkills@FlatgroundBats
Is it really your “dream” if someone has to constantly push you to go to practice, put in individual workout time, maintain eligibility, and to do the small things that matter?
Senior night : I would like to recognize our 14 seniors!! Dawson Aitken, Devin Campbell, Donnie Canchela , Victor Cardona, Morgan & Sheridan Dillon, Malachi Flaherty, Brendon Harris, Matt Hosey, Lucas Mitchell, Ricky Parks, Billy Poveda, Dallas Seyler, Brian Tietjen ❤️ u guys!⚾️
Can’t believe the neighbors shut down my mandatory practice this morning. Corona virus might be contagious but so is losing. If you’re going to let a bunny determine whether or not you practice have fun in the loser’s bracket. #BeElite
⚾️ 💪 Here’s @Malachi1100 with a set of Knee-to-Knee Rotational MB Slams.
This is a great exercise to train:
✅ Rotational Power
✅ Hip & Shoulder Separation
✅ Power development and deceleration specific to throwing without added stress on shoulder and elbow.