"Instead of feeling that you lost the day after a bad morning, reframe each day as 4 quarters:
1. Morning
2. Midday
3. Afternoon
4. Evening
If you blow one quarter, just get back on track for the next one. Fail small, not big."
–Gretchen Rubin
Life hacks:
Overthinking → Write
Feed your soul → Pray
Think clearer → Meditate
Improve mood → Exercise
Expand your mind → Read
Understand better → Teach
Confused → Take a walk in sun
Improve attitude → Express Gratitude
Burnt out → Cut social media and sleep
@NkanyeziKubheka Twitter doesn't allow enough charactes... It's a lot, but I have promised myself to put up a brave fight instead of dwelling in misery. Your strength and attitude is greater than your obstacles. Change perspective and ACT.
@Shauniaro Too much! Ndiphantse ndadliwa ezilalini,ekhaya by the way, because ndiwutshisile then I threw in 2litres of water while they were drinking umqombothi trying to cover it up. Rest was history...😥