I literally do 5-30 minute snippets at a time. As a person with chronic symptoms I find it much better to do 10 minutes regularly than one hour once a week.
#yogaforfibromyalgia#fibromyalgia
https://t.co/6LvfNDXhbj
Can't believe I've only discovered @punkrockfactory this year yet we are both from God's own country 🏴! Hope you guys consider touring post pandemic. Could easily see ya filling @TramshedCF
Patients with fibromyalgia have an impaired non-rapid eye movement, or NREM, sleep phase, which prevents deep sleep and often causes them to wake up fatigued. ~ OnHealth