Mr. Mamerow

[Sussex Hamilton Supermileage @HHSsupermileage]

Stop out to the Sussex Area Service Club Big Engine Show today to see the Hamilton Supermileage Team! We're showing off two of last year's cars as we get ready for the 2024-25 school year, building a new car, and hitting the track again next spring!

[Mr. Mamerow @MamerowAET]

@travisWSN Me, knowing that I did 4 of the 8 "shall nots" yesterday.

[Mr. Mamerow @MamerowAET]

@SussexSAS Absolutely outstanding effort by the staff team today! Love some free gym motivation. #CreatedAMonster

[Mr. Mamerow @MamerowAET]

Happy Homecoming week! @SussexSAS

[Mr. Mamerow @MamerowAET]

Part two! I've been seeing a lot of you staying active (and finding fun ways to do so) while away from school. Keep it up, but remember that no one is going into Homecoming Pep Rally Tug-of-war hungrier than me this fall!
@SussexSAS @HHSChargerVB @HHSChargerFB

[Mr. Mamerow @MamerowAET]

A little bit more Friday fun at the woodpile! Remember to stay after it folks! Even doing this was a solid workout this morning. A couple minutes of splitting, a couple minutes of rest while stacking what I split. Make your own gym!

[Mr. Mamerow @MamerowAET]

@SussexSAS Remember folks, it's not about the equipment. If you have zero equipment, you can still find exercise that works for you. Make sure to mix it up a bit, target some different muscle groups throughout the week. More videos next week? #IThinkYes #GetAfterIt

[Mr. Mamerow @MamerowAET]

@SussexSAS challenge summary

[Mr. Mamerow @MamerowAET]

@SussexSAS challenge part 5!

[Mr. Mamerow @MamerowAET]

@SussexSAS challenge part 4!

[Mr. Mamerow @MamerowAET]

@SussexSAS challenge part 3!

[Mr. Mamerow @MamerowAET]

@SussexSAS challenge part 2!

[Mr. Mamerow @MamerowAET]

@SussexSAS challenge part 1!

[Mr. Mamerow @MamerowAET]

I took Coach Seely's @SussexSAS challenge this week... managed to do sprints, deadlifts, curls, pull ups, and more, all with no equipment. Videos coming after a much-needed lunch break!