Rakgadi oa bana

Nothing ever gets me down. I'm a fighter.

[Rakgadi oa bana @Mamohlaks]

@miladreaamy 25kg

[Lindiwe Dhlamini @Lisher_Rayze]

@PhilMphela An option that you could consider next time is getting your eye test done at Optique, they charge R99 and an additional R400 if you’d like a signed off prescription. From there, go to a Falco Milano store, they’ve got a variety of cool frames + lenses, pairs from 1K+.

[Benkingsley Nwashara @Benking443]

ANDROID USERS, READ THIS!

Your phone says "Storage Full."
So you delete photos. Delete videos. Uninstall apps. Yet the storage barely moves.

That's because the real culprits aren't your photos or apps. it's the hidden junk Android quietly stores in the background

Here's how I cleaned my phone yesterday and recovered 35GB without deleting a single photo, video, app, or chat I actually use.

Here's exactly how I did it:

👇🏼👇🏼

[—𝙺𝚊𝙼𝚊𝚕𝚞𝚕𝚎𝚔𝚊🌸 @Sizi_phiwe]

Remember the story of Nobuhle Nunu, who returned to school in grade 11 at the age of 31. Some people in her community laughed and mocked her, but she didn't let that discourage her.

In 2022 she graduated with her first undergraduate degree and agan in 2023, she graduated with a Post-graduate Degree in Education (PGCE). She is now a certified high school teacher. It's an inspirational story and a reminder that you are never too old to pursue education and your Dreams. 👌🏾❤️

[No filter Skin @NoFilterSkin]

Ladies;
Eat Blueberries, strawberries and raspberries, sweet potatoes and turmeric they all fight inflammation and sugar cravings.

They also protect your ovaries and support insulin balance.

[No filter Skin @NoFilterSkin]

Dear Black Women,

Normalize getting help. Hiring someone to clean your home, dropping clothes at the laundromat, using a meal prep service.

You deserve the soft life. Burnout is not a badge of honor.

[Sir T Shiimi @Incredible_Tau]

I don't know who needs to hear this, but GET UP. Ask God to breathe His spirit back into you. You've been lying dormant for far too long. Ask Him to restore your creativity, your purpose, your joy, your love, your health, and your sound mind. You've slept long enough in depression, anxiety, overthinking, bitterness, loneliness, grief, brokenness, financial stress, abandonment wounds, relationship trauma, and destructive habits. Today is the last day. GET UP! Get up for your future self. Get up for your kids. Get up for the dreams God placed inside you. Get up and take your life back.

[D. @Lush_Beauty1]

Maturing is realizing when you wake up randomly at 3am or 4am you’re supposed to pray. Over your home, over your children. Then sit and listen to what God tells you to do next

[sinovuyomondliwa @sinovuyo001]

I’m not interested in entertaining another man. The one I have is enough for me. If it doesn’t work out, then so be it.🤍

[La-Ndlovu @destiny_ndlovu]

The best "energy drink" is 3L of water.

The best "focus drug" is 8 hours of sleep.

The best "antidepressant" is 45 minutes of exercise.

Let no one tell you otherwise.

[Noeleen @noeleensaid]

Nna I will never stop eating carbs. Sorry not sorry. Imagine not eating rice, pap, dombolo? I don't even care about my belly fat, it won't matter in heaven 😔

[Man to Man @Man_to_manX]

IF YOUR BODY WON’T LOSE WEIGHT NO MATTER WHAT, EAT THIS:

1. Eggs 🥚– 2 daily
2. Oats 🥞 – 1 bowl daily
3. Salmon 🐟– 3x weekly
4. Spinach 🥬– 1 cup daily
5. Greek yogurt – 1 cup daily
6. Sweet potatoes 🍠 – 1 medium daily
7. Avocado 🥑– ½ daily
8. Olive oil 🪔 – 1 tbsp daily
9. Berries 🍒 – 1 cup daily
10. Green tea ☕– 2 cups daily

[Save A Man @Save_A_Man]

Healthy sleep schedules:

Sleep at 8:00PM → Wake up at 3:30AM

Sleep at 8:30PM → Wake up at 4:00AM

Sleep at 9:00PM → Wake up at 4:30Am

Sleep at 9:30PM → Wake up at 5:00AM

Sleep at 10:00PM → Wake up at 5:30AM

Sleep at 10:30PM → Wake up at 6:00AM

Sleep at 11:00PM → Wake up at 6:30AM

Sleep at 11:30PM → Wake up at 7:00AM

Sleep better, win more in life.

Best morning routine to start the day energized

1. Water- 16oz on empty stomach.

2. Electrolytes- pinch of salt.

3. Sunlight- 5-10 min of direct exposure.

4. Movement- 5-10 min stretching.

5. Protein- 25-30g for breakfast.

6. Cold shower- 30s rinse at end of shower.

7. Deep breathing- 10 slow nasal breaths.

Save this for later.

[Man’s Bible⚡️ @Man_s_Bible]

Dear son,

Whenever you feel;

Upset → John 14
Weak → Psalm 18:1-29
Lonely → Psalm 23
Sinned → Psalm 51
Worried → Matthew 8:18-31
Anxious → Philippians 4:4-9
Unhappy → Colossians 3:12-17
In danger → Psalm 91
Depressed → Psalm27
Need courage → Joshua 1

[CooperBaggs 💰🍞 @edgaralandough]

Stop Losing the Battle in the Morning — Read These 5 Psalms

Many people wake up already tired, anxious, or stressed.

The battle often starts the moment you open your eyes.

But you can change that.

Here are 5 Psalms to read in the morning before anything else speaks to you.

[Chi @__Poisonivyyy]

START your day with Psalms 23 and END your day with Psalms 20 & 91, and you'll see God move in your life.

[CooperBaggs 💰🍞 @edgaralandough]

New routine to be closer to God and hear him clearly this week.

1. Monday – Fast & Focus

Fast from 6am– 3pm or 6pm.
Pray throughout the day instead of complaining or overthinking.
(Fasting is simply staying away from food and focusing on prayers, bible study and meditation)

[Princess A @cessadelove1]

Open your mouth and make this declaration:

I DECLARE unexpected blessings are coming my way. I will move forward from barely making it to having more than enough. God will open supernatural doors for me. He will speak to the right people about me. I will see Ephesians 3:20 exceedingly, abundantly, above-and-beyond favor and increase in my life.

This is my declaration.

[Mr. JAIYE 📸 @Jaiyejeje0m0]

8 clear prayer points for overcoming stagnation and suffering:

1. Break of Limitation:
Every power holding me in one spot, lose your grip over my life, in Jesus name.

2. Release of Destiny:
Father, remove every spiritual, physical, or mental barrier delaying my progress.

3. Deliverance from Cycles:
I break every cycle of delay, setback, and repeated failure.

4. Restoration:
Lord, restore the years that have been wasted or stolen from me.

5. Divine Speed:
Where I have been delayed, let divine acceleration locate me now.

6. Freedom from Affliction:
Every root of suffering in my life, be uprooted by fire.

7. New Beginning:
I step into a new season of progress, peace, and prosperity.

8. Victory:
I declare that stagnation is not my portion; I move forward by the power of God.

AMEN 🙏 AMEN 🙏 AMEN 🙏 AMEN

[𐌁𐌉Ᏽ 𐌕𐌉𐌌𐌉 @OrevaZSN]

Pray about it. Your mood swings, your temper, your ego, your insecurities, your mindset, your self-love, your emotional state, your environment, your relationships, your lack of motivation, your lack of execution, your attraction to bad people. Pray about it all.