The Man Challenge

A 10 week exercise and food program designed for real blokes who are time poor or find the idea of losing weight too confusing and difficult. #TheManChallenge

[The Man Challenge @ManChallengeAus]

Yes you can - https://t.co/aRLGMFmJDE

[The Man Challenge @ManChallengeAus]

https://t.co/SALC2aWFu5

[The Man Challenge @ManChallengeAus]

Here's a great free workout to challenge yourself with Adam MacDougall - https://t.co/ulUbzXppa3

[The Man Challenge @ManChallengeAus]

https://t.co/oDnmvaR5GM

[Vaughan Jones @vj_69]

Made these from scratch. Thanks for the recipe #themanchallenge #themanshake They were… https://t.co/rM44ef3I0a

[Vaughan Jones @vj_69]

Whipped up some pork stir fry tonight. Tasted great. Thx #themanchallenge @ Ringwood North,… https://t.co/ThblPaxhPX

[The Man Challenge @ManChallengeAus]

https://t.co/jjeLctPpgJ THIS IS YOUR LAST CHANCE - The most important step of all is the first step... Make it with @AdamMacDougall5

[The Man Challenge @ManChallengeAus]

https://t.co/jjeLctPpgJ THIS IS YOUR LAST CHANCE - The most important step of all is the first step... Make it with @AdamMacDougall5

[The Man Challenge @ManChallengeAus]

LAST CHANCE - SIGN UPS CLOSE AT MIDNIGHT!
Lose the gut, eat real food, no gym required, 10mins a day and earn beer! https://t.co/IHQci5ld2d

[The Man Challenge @ManChallengeAus]

LAST CHANCE - SIGN UPS CLOSE AT MIDNIGHT!
Lose the gut, eat real food, no gym required, 10mins a day and earn beer! https://t.co/IHQci5ld2d

[The Man Shake @TheManShake]

LAST CHANCE TOMORROW - get #TheManChallenge FREE! #LoseWeight with #Beer #Pizza + #Burgers 10 mins exercise a day https://t.co/FQc1oF69LT

[The Man Challenge @ManChallengeAus]

TOMORROW IS YOUR LAST CHANCE - See what Jarrod, Ash and Corey had to say about #TheManChallenge after just one week https://t.co/IHQci53BDD

[The Man Challenge @ManChallengeAus]

@AusBreweryTours We featured @BeerBlokes in our #TheManShake #beer focused eNewsletter today https://t.co/I4ipsf4nsG #TheManChallenge

[The Man Challenge @ManChallengeAus]

What a #comeback Troy lost 40.5kg on #TheManChallenge, kept it off and lost more #LoseWeight #GetFit #GetHealthy https://t.co/IHQci53BDD

[The Man Challenge @ManChallengeAus]

#BeerBlog post week 1 of #TheManChallenge with @BeerBlokes - Instant results not there but felt better for it https://t.co/nhLc1BZLoO #Beer

[The Man Challenge @ManChallengeAus]

LAST CHANCE to sign up for #TheManChallenge is this SUNDAY! See what Jason and Shannon had to say just after Day 1 https://t.co/IHQci53BDD

[Black Dog Institute @blackdoginst]

Have your say - Aust Govt conducting public consultation on #mentalhealth plan https://t.co/zdO4fYaPzH

[The Man Challenge @ManChallengeAus]

LAST CHANCE to sign up for #TheManChallenge is this SUNDAY! See what Jason and Shannon had to say just after Day 1 https://t.co/IHQci53BDD

[The Man Challenge @ManChallengeAus]

https://t.co/AuczK9il5I @AdamMacDougall5 tells you how you can #LoseWeight while still eating the foods you love with #TheManChallenge