Mannie Frazier

Your first week is always FREE! ⤵️

[Mannie Frazier @ManFrazFitGuru]

#tbt instructing my senior fitness chair aerobics class. Truly miss you guys!
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #throwback #Thursday #seniorfitness #fitlife #fitcoach #runner #me #followme

[Mannie Frazier @ManFrazFitGuru]

👀 ICYMI....8/19 - https://t.co/16CRnmyWHx

[Mannie Frazier @ManFrazFitGuru]

Usually, you are your biggest critic. Be kind to yourself.
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #monday #motivation #fitlife #bekind #kindness #fitnesscoach #me #followme #mondaymotivation

[Mannie Frazier @ManFrazFitGuru]

Orangutan Challenge, whoa. Next time i need 115...
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #motivation #fitmom #fitdad #challenge #strong #fitover40 #RETWEEETME

[Mannie Frazier @ManFrazFitGuru]

When doing push ups, remember to keep your body in a straight line and do each pushup through a full range of motion.
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #motivation #pushups #workoutroutine #video #fitmom #fitdad #followme

[Mannie Frazier @ManFrazFitGuru]

#tbt lifeguard days
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #throwback #Thursday #lifeguard #runner #me #followme

[Mannie Frazier @ManFrazFitGuru]

Start making small changes, one at a time
#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #fitmom #fitdad #healthy #healthylifestyle #motivation #RETWEEETME
https://t.co/AkvpPfiubI

[Mannie Frazier @ManFrazFitGuru]

If you want to accomplish anything, you have to put forth the effort.
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #monday #motivation #fitlife #effort #fitnesscoach #me #melanin #followme #mondaymotivation

[Mannie Frazier @ManFrazFitGuru]

A slam ball is one of the simplest pieces of equipment to train with. Incorporate it into your cardio exercises or use in place of your weights.
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #strong #motivation #weightloss #fitmom #fitdad

[Mannie Frazier @ManFrazFitGuru]

Wall ball toss with squat. Perfect for improving muscular power and strength.
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #motivation #workoutroutine #weightloss #weightlossjourney #strong #fitmom #fitdad #gymlife #rt

[Mannie Frazier @ManFrazFitGuru]

#tbt New York
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #throwback #Thursday #newyork #manhattan #runner #me #followme

[Mannie Frazier @ManFrazFitGuru]

A qualified personal trainer may help you reach your goals in more ways than you think.
#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #personaltrainer #goals #weightloss #weightlossjourney #fitlife #fitmom #fitdad #motivation #strong
https://t.co/WSad3sbcgf

[Mannie Frazier @ManFrazFitGuru]

What can you do to challenge yourself this week?
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #monday #motivation #fitlife #challenge #fitnesscoach #me #followme #mondaymotivation

[Mannie Frazier @ManFrazFitGuru]

"Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely." - Roy T. Bennett
#manfraz #fitnessguru #gurustatus #fitness #transformation #weightlossjourney

[Mannie Frazier @ManFrazFitGuru]

#tbt Savannah Rock 'n Roll Marathon a few years ago. Time to get ready for another one.
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #throwback #Thursday #marathon #runner #me #followme

[Mannie Frazier @ManFrazFitGuru]

Do this functional core exercise for your abs and obliques. Woodchoppers also work your back and shoulders. Use a resistance band, like I did, a medicine ball or a weight.
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#manfraz #fitnessguru #gurustatus #workoutroutine #healthylifestyle

[Mannie Frazier @ManFrazFitGuru]

Reading the latest food blogs is a great way to find new recipes to try. Whether you're a foodie or you just like tempting yourself with delicious food photography, check out these food blogs today!
Follow the link --> https://t.co/wDaKkcSF5u

[Mannie Frazier @ManFrazFitGuru]

It's ok if you're not perfect...no one is!
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #monday #motivation #fitlife #perfect #fitnesscoach #me #followme #mondaymotivation

[Mannie Frazier @ManFrazFitGuru]

"'Cause a little bit of summer is what the whole year is all about." - John Mayer
How has your summer been?
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #fitover40 #summer #me #melanin #personaltrainer #followme

[Mannie Frazier @ManFrazFitGuru]

Your body wasn't designed to sit around; biking is great for burning calories, building strength, increasing metabolism and having fun!
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#manfraz #fitnessguru #gurustatus #fitness #exercise #workout #fitlife #bike #milwaukee #summer #fitover40