ManeMuscle

Creating a healthy YOU through community and coaching. PHYSICAL | MENTAL | SPIRITUAL 🦁❤️

[ManeMuscle @ManeMuscle]

God created our bodies with intention and purpose. Taking care of our health is a way of saying,

"Thank you, Lord, for this vessel."

[ManeMuscle @ManeMuscle]

As Christians, we’re called to be good stewards of all God’s gifts—including our bodies. Caring for our health is an act of faith and obedience.

[ManeMuscle @ManeMuscle]

When we neglect our health, we limit our ability to serve others and do the work God calls us to. Let’s be strong in body and spirit!

[ManeMuscle @ManeMuscle]

Chasing virtue, not vanity. Let’s focus on the heart—the main muscle that reflects who we really are

[ManeMuscle @ManeMuscle]

We’re called to love God and love people. Fitness is our vessel, faith is our anchor

[ManeMuscle @ManeMuscle]

Christians should be the healthiest people you meet.

Assuming you believe your body is a gift from God and you are called to STEWARD it well.

What are your thoughts?

[ManeMuscle @ManeMuscle]

Sure you train your physical health, but are you training your spiritual health?

[ManeMuscle @ManeMuscle]

David killed Goliath.

Some times we face trials that seem to big for us and they probably are,

But if we fix our eyes on the one who gives us the strength then nothing is impossible.

[ManeMuscle @ManeMuscle]

There are people who get up early to workout before work.

There are people who stay up late to work on their goals.

People make time for the things that are important to them.

[ManeMuscle @ManeMuscle]

Just because they look super jacked doesn’t mean they’re healthy.

There’s more to health than just body image…read that again.

[ManeMuscle @ManeMuscle]

2.8 million people die each year from obesity and that number is rising…

It’s time to start taking care of the body God gave you.

[ManeMuscle @ManeMuscle]

You keep saying you’ll do it tomorrow

but this is your sign to START NOW because tomorrow is not promised.

[ManeMuscle @ManeMuscle]

Your body is a gift from God.

You should steward it well and take care of it physically, mentally, and spiritually.

[ManeMuscle @ManeMuscle]

3 ways to improve your mental health:

1. Journal/Take time to process your thoughts.

2. Take care of your physical health (diet, exercise, hydration, sleep).

3. Have some fun. You’re more than just work so intentionally put time aside to do something you enjoy every day.

[ManeMuscle @ManeMuscle]

Building a good looking body is cool…

BUT if that’s the ONLY reason you workout as a Christian,

you should make sure your goals are rooted in Christ and not in pride.

[ManeMuscle @ManeMuscle]

Your body is a temple,
and taking care of your temple means focusing on the foundation and not just the outward appearance.