Superbalist.|Opportunist .|Zoner. |Music lover. |child of God. |Living ledgend. |Scorpio. |Proclaimed Hustler. |Lover of life. |G.O.A.T. |I.G: manelisi_gwala
Eating your food slowly helps you eat less (and lose weight). This is because it takes 20 minutes for your gut to suppress a hormone called ghrelin, and release anti-hunger hormones. So eating slowly gives your brain the time it needs to receive these signals.
Municipalities in this country are a mess. Out of 257, ONLY 18 of them have had clean audits. No wonder communities continue to struggle with basic service delivery!
@MmusiMaimane I dunno who (or what) is the motivator here.
Is it:
1. A waiter, earning R4 000 per month, offering free coffee to a man earning R130 000 a month; or
2. A man who earns R130 000 per month accepting free coffee from a waiter earning R4 000 a month.