Dave Manfra

Personal trainer and NPC bodybuilder at pure focus sports club father/husband sponsored representative

[Dave Manfra @ManfraDave]

Thanks to @NJ_Nutrishop I am in the best shape of my life! You can too and use the code MANFRA and receive discounts on all supplements!!!! #nj_Nutrishop #workout #lean #gym #train

[Dave Manfra @ManfraDave]

It’s Monday let’s let’s goooo @MuscleSport_LLC @imagesun_brick

[Dave Manfra @ManfraDave]

@BrickMemorialFB @Mike_7_Nobile @nobileanthony Should be 1 and 2 overall!!! @DVUfootball

[Brick Memorial FB @BrickMemorialFB]

Awesome to see alumni @Mike_7_Nobile and @nobileanthony being recognized at the national level!
#1 and #7 ranked DE in the nation

[Dave Manfra @ManfraDave]

Weekend is for training week points!! @MuscleSport_LLC @imagesun_brick @NPCNewsOnline @BODYWARE @BodybuiIding

[Dave Manfra @ManfraDave]

@MuscleSport_LLC @imagesun_brick Back day!!

[Dave Manfra @ManfraDave]

Well it’s #armday @MuscleSport_LLC @MuscleDazzle @imagesun_brick @BODYWARE

[Dave Manfra @ManfraDave]

No excuses @MuscleSport_LLC @imagesun_brick @BODYWARE @GorrilaGear @muscle_hd

[Dave Manfra @ManfraDave]

Tgif @imagesun_brick @MuscleSport_LLC

[Dave Manfra @ManfraDave]

Don’t let life change you! You control it! @MuscleSport_LLC @imagesun_brick

[Dave Manfra @ManfraDave]

6 months progress pic!!! 10 pounds heavier today!! @MuscleSport_LLC @imagesun_brick

[Dave Manfra @ManfraDave]

No matter what. Never settle for anything less then your best! @BODYWARE @imagesun_brick @MuscleSport_LLC

[Dave Manfra @ManfraDave]

National chest day!! What r u training?? @MuscleSport_LLC @imagesun_brick @NPCNewsOnline @BODYWARE

[Dave Manfra @ManfraDave]

#TGIF go get what you want!!@imagesun_brick @MuscleSport_LLC @NPCNewsOnline

[Dave Manfra @ManfraDave]

@MuscleSport_LLC Where is my pic!?

[Dave Manfra @ManfraDave]

Happy 4th of July!! Hope everyone stays safe @MuscleSport_LLC @imagesun_brick @NPCNewsOnline

[Dave Manfra @ManfraDave]

The past is what makes today so great @MuscleSport_LLC @imagesun_brick

[Dave Manfra @ManfraDave]

Real life vs social media @MuscleSportMag1 @MuscleSport_LLC @imagesun_brick @NPCNewsOnline

[DelVal Athletics @DVUAggies]

.@DVUfootball is ranked fifth in the latest preseason rankings from Lindy's Sports and Mike Nobile is named as a first-team preseason All-Division III honoree!
#d3fb #TogetherWeDoMore

📰https://t.co/xtq2BARLrL

[Dave Manfra @ManfraDave]

Weight is up over 200 this morning @DigitalMuscle @BODYWARE @imagesun_brick @MuscleSportMag1

[Dave Manfra @ManfraDave]

What’s sleep?? @MuscleSportMag1 @imagesun_brick