tem·po /tempō/ - The rate or speed of motion or activity; pace.
Every swing starts at heel lift. Some movements are long & slow, others short & fast. Fun to observe.
@Bojangles that new chicken sandwich looked fake, like a pork chop inside, had to throw it away. What happened to you Bojangles?? Chicken Tenders looking like nuggets...
If you pitch & play golf think about this:
If you can’t make consistent contact with the golf ball are you going to be working on drawing or cutting the ball & shaping shots? Nope. Why not? Cuz you can’t even make consistent contact let alone shape a shot. Locate then graduate.