ManlyBeachHealthClub

Brand new gym facility at Manly Beach featuring state-of-the-art equipment and highly experienced personal trainers.

[ManlyBeachHealthClub @ManlyBeachHClub]

A good read about keeping a positive mindset while training and the benefits . Enjoy 💪🏼

https://t.co/vqkU8PW1tF https://t.co/vqkU8PW1tF

[ManlyBeachHealthClub @ManlyBeachHClub]

Check out this offer for our members ❤️ https://t.co/BR76RRo86G

[ManlyBeachHealthClub @ManlyBeachHClub]

Who’s ready to hit the pads with us on Manly Beach? 🏖🥊🔥
#boxing #manlybeach #beachclasses
#fitness #health #transformation https://t.co/NhsoatjoLE

[ManlyBeachHealthClub @ManlyBeachHClub]

Technique Tuesday🏋🏾‍♂️🏋🏻‍♀️
Dumbbell Rows
#Keep your back flat, core on
#Supporting arm directly under shoulder
#Row up to the side of your abdominals
#squeeze your back muscles.
🏖🏋🏻‍♀️✌️☀️
If you’re... https://t.co/zUDWLimhhE

[ManlyBeachHealthClub @ManlyBeachHClub]

PT George with a tough High Performance Interval Session🏃🏽‍♂️
15seconds each (💯%max effort)
1 minute rest.
Repeat for as many rounds as possible 😨
Parachute Sprint (resistance high)
SkiErg (resistance... https://t.co/UWQRk56zHo

[ManlyBeachHealthClub @ManlyBeachHClub]

What a great Saturday afternoon at the MBHC Members Volleyball Day 🏖🏐☀️
Sun was out, tunes were playing, drinks, bbq, Volleyball and plenty of laughs 👌
Was great to see everyone in their civilian attire... https://t.co/fOQDYViIiu

[ManlyBeachHealthClub @ManlyBeachHClub]

🔥ON SALE NOW🔥
MBHC is having its biggest sale ever!
Join a 12month membership and you will receive.
- No Joining Fee
- Your first month free
- 1 Hour Personal Training Session
$270 worth of savings.
Offer... https://t.co/U1GKQWGERD

[ManlyBeachHealthClub @ManlyBeachHClub]

🔥Technique Tuesday🔥
The Kettlebell Swing.
Is an advanced exercise that produces amazing results and works the whole body when done correctly. However, if done incorrectly can also lead to injury.
Before... https://t.co/sdG1vwPmrD

[ManlyBeachHealthClub @ManlyBeachHClub]

🔥Technique Tuesday🔥
The Kettlebell Swing.
Is an advanced exercise that produces amazing results and works the whole body when done correctly. However, if done incorrectly can also lead to injury.
Before you... https://t.co/aLwrFpn0qY

[ManlyBeachHealthClub @ManlyBeachHClub]

The team at MBHC and @thestudiomanlybeach would to congratulate Adam and Freya on their 1st anniversary over the weekend✌️
Time flies when you’re having fun @ Manly Beach Health Club — at Manly Beach Health Club https://t.co/rApstlGMuo

[ManlyBeachHealthClub @ManlyBeachHClub]

How’s the view for H.I.I.T 🏖✌️
#functional #outdoorclasses #indoorgym #24/7 #bestofbothworlds
#unique #manlybeach https://t.co/iL2pBQRfOV

[ManlyBeachHealthClub @ManlyBeachHClub]

The Lat Pull down!
Sink the Scapula down 👇
Hold the scap in place while you pull the bar down just below your chin. Wrist joint stays directly below your fingers while trying to tuck your elbows to your... https://t.co/hCMpVQ2Ezh

[ManlyBeachHealthClub @ManlyBeachHClub]

The Lat Pull down!
Sink the Scapula down 👇
Hold the scap in place while you pull the bar down just below your chin. Wrist joint stays directly below your fingers while trying to tuck your elbows to your... https://t.co/ck8xYZUPxo

[ManlyBeachHealthClub @ManlyBeachHClub]

Workout of the Week up!
PT George going through each exercise in order for you✌️
#workoutoftheweek #manlybeach https://t.co/7JwedMQ74e

[ManlyBeachHealthClub @ManlyBeachHClub]

Workout of the Week is up on the blackboard for our members.
PT George going through each exercise in order, for those unsure of what they are.
Challenge yourself 👊
#workoutoftheweek #manlybeach https://t.co/m3nrrmeZPL

[ManlyBeachHealthClub @ManlyBeachHClub]

The Trap Bar deadlift is a safer alternative to your traditional straight bar Deadlift. As your hands are placed beside your body instead of in front of you, it creates far less torque on your lumbar spine.... https://t.co/d06f5hQp3E

[ManlyBeachHealthClub @ManlyBeachHClub]

Rise and Grind. Monday 👊 https://t.co/6ZIdVLfkEg

[ManlyBeachHealthClub @ManlyBeachHClub]

High Performance training tomorrow morning. Are you ready? 🏋🏽‍♀️🏃🏻‍♀️😲
#highperformance #maxeffort #challengeyourself https://t.co/to0QDEcCKt

[ManlyBeachHealthClub @ManlyBeachHClub]

The best way to start your weekend🏖🥊 https://t.co/QPfxijs8Y1

[ManlyBeachHealthClub @ManlyBeachHClub]

https://t.co/sOrH0SCWmP