ManoShala

A community for people undergoing #mentalhealthdisorder - by a team of medical experts & persons with disorder experiences.

[ManoShala @ManoShala]

The webinar "Movement of Joy", organized by Manoshala, a mental health and wellness organisation in partnership with NETREACH, The Humsafar Trust that aims to explore the crucial connection between the mind-body nexus.

[ManoShala @ManoShala]

Escape overthinking: Alphabet game. Trust, breathe, engage, gratitude, patience, fun.

#Manoshala #MentalHealth #Anxiety #Depression #StopOverthinking #AlphabetGame

[ManoShala @ManoShala]

🌟 Stop Overthinking, Start Shining! 🌟

👉 Plan Ahead 🕒 Set Time Limits 💡 Trust Your Instincts 🖌️ Limit Editing 👥 Remember Your Audience 🧘‍♂��� Practice Mindfulness 🗣️ Seek Feedback ⏰ Set Boundaries 👌 Accept Imperfection 🎉 Celebrate Your Efforts
Let your authenticity sparkle!

[ManoShala @ManoShala]

Join us for an empowering webinar on 22nd Feb 2024 focusing on 'Family Acceptance and Mental Health'
Don't miss this opportunity to gain valuable insights and tools for cultivating a supportive and accepting family environment. Register now for an enriching experience.

[ManoShala @ManoShala]

Amidst the hustle and bustle of life, it's crucial to take a moment for ourselves. Pause. Inhale deeply through your nose, feeling your abdomen expand. Hold for a moment. Exhale slowly through your mouth,feeling your abdomen contract. #Manoshala #MentalHealth #Anxiety #Depression

[ManoShala @ManoShala]

🌞 Starting the Day Right 🌿

Just one small positive thought in the morning can set the tone for your entire day! ☀✨ #Manoshala #MentalHealth #Anxiety #Depression #PositiveVibes #GoodMorning #NewDay

[ManoShala @ManoShala]

🌈 Color walks remind me that even in the midst of chaos, there is beauty to be found all around us. They're a gentle reminder to slow down, breathe deeply, and appreciate the small joys that enrich our lives. 🍃💖 🌈✨ #Manoshala #MentalHealth #Anxiety #Depression #ColorWalk

[ManoShala @ManoShala]

🌟 Hello, wonderful you! 🌟

Take a breather, dear one!🌿Prioritize self-care, you've earned it! This is how you can do it :

1.Nature Walk
2.Cozy Nap
3.Mindful Meditation
4.Creative Outlet
5.Pamper Session
#Manoshala #MentalHealth #Anxiety #Depression #YouDeserveABreak #SelfCare

[ManoShala @ManoShala]

Combatting burnout? Rejuvenate with self-care:

1️⃣ Prioritize Renewal 2️⃣ Set Boundaries 3️⃣ Embrace Joy 4️⃣ Seek Support 5️⃣ Divide Tasks
#Manoshala #MentalHealth #Anxiety #Depression

[ManoShala @ManoShala]

🎉✨ Celebrating the small victories today! Whether it's conquering daily goals or overcoming minor obstacles, these wins are the building blocks of greater achievements🥳💪 #Manoshala #MentalHealth #Anxiety #Depression #CelebrateSmallWins #ProgressMatters #VictoriesBigAndSmall

[ManoShala @ManoShala]

“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson

[ManoShala @ManoShala]

There is hope, even when your brain tells you there isn't.” ...

[ManoShala @ManoShala]

“There is hope, even when your brain tells you there isn’t.”

John Green, 2019

#manoshala #mentalhealth #mentalhealthmatters #MentalHealthAwareness

[ManoShala @ManoShala]

"Your illness is not your identity. Your chemistry is not your character."

- Pastor Rick Warren

[ManoShala @ManoShala]

"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn't make you a negative person. It makes you human."

- Lori Deschene

[ManoShala @ManoShala]

"Mental health is not a destination, but a process. It’s about how you drive, not where you’re going."

- Noam Shpancer

[ManoShala @ManoShala]

"It's so important that we all speak up on mental health."

- Anne-Marie

[ManoShala @ManoShala]

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."

- Buddha

[ManoShala @ManoShala]

“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.” – Graham Greene

[ManoShala @ManoShala]

“To be tested is good. The challenged life may be the best therapist.” – Gail Sheehy