真正消耗你的,从来不是事情本身。
What drains you is rarely the situation itself.
事情只有两种。
There are only two kinds of situations.
一种,你能改变。
The ones you can change.
一种,你改变不了。
And the ones you can’t.
能改变的,就别拖延,用行动解决。
If you can change it, stop delaying and take action.
改变不了的,就别纠缠,用心态解决。
If you can’t change it, let it go and change your perspective instead.
人这一生,最大的内耗不是遇到困难。
Life’s greatest burden isn’t facing difficulties.
而是在行动的时候焦虑结果。
It’s worrying about the outcome before you’ve even begun.
在接受的时候幻想如果。
And replaying “what if” after it’s already over.
把行动交给今天,把结果交给时间。
Give today your effort, and let time take care of the results.
人生80%的焦虑都来自试图控制自己控制不了的东西。
Most of our anxiety comes from trying to control what was never ours to control.
世人皆以他人语言为准绳。
Most people let other people’s opinions define their worth.
以外界期许为枷锁。
They wear other people’s expectations like chains.
拼了命地去迎合,去挣脱。
They spend their lives trying to fit in while longing to be free.
却不知这心头增添的重担。
Never realizing the weight on their hearts…
皆是自找的执妄。
…comes from the attachments they choose to hold on to.