Mantra with Maria

Helping humans achieve joy & peace in their lives by using easy meditation, beautiful music, and gentle movement. Connect with your own true self!

[Mantra with Maria @MantraWithMaria]

Karen Soltes says that meditation increases anti-viral properties of the body. Now, more than ever, WE NEED THIS.

#CommunityMeditation on @themindoasis
Link in bio.

#mantrawithmaria
#meditationmotivation
#pauseandbreathe
#yogaquotesoftheday
#meditationquotes
#meditationteacher

[Mantra with Maria @MantraWithMaria]

Things I have said to my body recently:

I know you can do more.
I’ll give you the rest you need.
I’ll move you in the way you want.
I promise to be kinder to you.
I will honor your requests.
We are in this together.

Be kind to your body. ❤️

#actwithlove
#pauseandbreathe

[Mantra with Maria @MantraWithMaria]

@Bob_Thurman > “Enlightenment is defined as where you realize you are everyone.”

Wow. We have such a long way to go. 😐

#yogaquotesoftheday
#mantrawithmaria
#communitymeditation
#pauseandbreathe
#spiritualwellbeing
#pauseandreflect
#meditationquotes
#yogaphilosophy
#bhaktiyoga

[Mantra with Maria @MantraWithMaria]

Try this for free.
Register for #CommunityMeditation
Join me on #MantraMonday noon CT
#simple #30minutemeditation
link in bio

#mantrawithmaria
#bhaktivibes
#simplemeditation
#communitymeditation
#easymeditation
#livemeditation
#onlinemeditation
#mantrameditation
#homepractice

[Mantra with Maria @MantraWithMaria]

@susannabarkataki : “Demonstrating advanced acrobatics isn’t required in order to lead the way in this highly spiritual and multi-faceted
system for living well.”

Agree 💯💚💙💜 with her!

#communitymeditation
#pauseandbreathe
#spiritualwellbeing
#yogaquotesoftheday

[Mantra with Maria @MantraWithMaria]

You don’t have to sit with crossed legs to have a meditation practice.

Online active free meditation! Mantra Mondays! (30 minutes at noon central time) link in bio

#meditationcanbeactive
#mantrawithmaria
#communitymeditation
#pauseandbreathe
#livemeditation
#meditationteacher

[Mantra with Maria @MantraWithMaria]

I give you permission to begin SMALL, SLOW, COMFORTABLY. You wouldn’t train for a marathon by running 26 miles, right?

#startsmall
#mantrawithmaria
#tipsformeditation
#simplemeditation
#communitymeditation
#meditationcoaching
#livemeditation
#onlinemeditation
#homepractice

[Mantra with Maria @MantraWithMaria]

#MorningPractice is #nonnegotiable for me.
Do you have a morning practice? Want one?

#MantraMondays w Maria on #CommunityMeditation @themindoasis for more ideas.
link in bio

#mantrawithmaria
#simplemeditation
#communitymeditation
#livemeditation
#onlinemeditation
#homepractice

[Mantra with Maria @MantraWithMaria]

Thanks @krishndasmusic for making it OK to chant what we feel drawn to.

#mantrawithmaria
#communitymeditation
#pauseandbreathe
#spiritualwellbeing
#yogaquotesoftheday
#pauseandreflect
#meditationquotes
#yogaphilosophy
#bhaktiyoga

[Mantra with Maria @MantraWithMaria]

I SAW IT FALL! It could have destroyed half of our house – but it didn’t!
#Totallygrateful #completelyamazed #stillinawe #natureisbadass
#mantrawithmaria
#simplemeditation
#meditationmotivation
#practicemeditation
#personalpractice
#onlinemeditation
#homepractice

[Mantra with Maria @MantraWithMaria]

Nature is the best connection to our own inner selves.

#gooutinnature

#mantrawithmaria #tipsformeditation #communitymeditation #easymeditation #meditationmotivation #practicemeditation #personalpractice #meditatedaily #meditationpractice #dailypractice #mantra #meditation

[Mantra with Maria @MantraWithMaria]

Meditation doesn’t have to hurt, be boring, or suck.
It’s not a chore. Enjoy it!
#MantraMondays w Maria #CommunityMeditation @themindoasis
Link in Bio.
#meditationfun
#mantrawithmaria #easymeditation #livemeditation #onlinemeditation #mantrameditation #bhaktiyoga #meditation

[Mantra with Maria @MantraWithMaria]

YOU are the answer.
#JosephCampbell
#yogaquoteoftheday
#mantrawithmaria #communitymeditation #practicemeditation #pauseandbreathe #spiritualwellbeing #personalpractice #pauseandreflect #meditationquotes #yogaphilosophy #meditationpractice #spiritualjourney #meditation

[Mantra with Maria @MantraWithMaria]

If I could only own 1 book, it would HAVE to be 2! #DanielLadinsky #sufipoetry @LorinRoche #radiancesutras
#mantrawithmaria #bhaktivibes #simplemeditation #meditationmotivation #personalpractice #pauseandreflect #meditationquotes #bhaktiyoga #meditationpractice #spiritualjourney

[Mantra with Maria @MantraWithMaria]

Thank you, beautiful #wildhorses #lowersaltriver #TontoNationalForest. You are amazing!

#mantrawithmaria #todayiamthankful #actwithlove #pauseandbreathe #appreciatelittlethings #pauseandreflect #gratitudepractice #lovingkindness #mindfulnesspractice #spiritualjourney #gratitude

[Mantra with Maria @MantraWithMaria]

Where am I headed? #Downstream #Forward #TowardFriends #ChosenFamily #rightdirection #TowardBeingMyself

#mantrawithmaria #pauseandbreathe #mantramusic #appreciatelittlethings #meditateanywhere #personalpractice #pauseandreflect #mantrameditation #mindfulnesscoach #dailypractice

[Mantra with Maria @MantraWithMaria]

Breathe in for a count of 4 and out for a count of 8. Or exhale longer and slower than you inhale. Repeat for 1 minute and see how you feel.

#pranayama #mantrawithmaria #tipsformeditation #meditationcoaching #personalpractice #homepractice #meditationpractice #dailypractice

[Mantra with Maria @MantraWithMaria]

#nurtureyourself - the theme for Aug #MantraMonday w/ Maria on #CommunityMeditation @themindoasis.
link in bio.

#mantrawithmaria #30minutemeditation #simplemeditation #easymeditation #meditationcommunity #livemeditation #onlinemeditation #meditationpractice #mantra #meditation

[Mantra with Maria @MantraWithMaria]

#Surrender – this is a struggle.
“Surrender means being with *what is* - not with what you want it to be, but with *what is*.” -Krishna Das @krishnadasmusic

#yogaquoteoftheday
#mantrawithmaria #spiritualwellbeing #meditateanywhere #pauseandreflect #mantrameditation #bhaktiyoga

[Mantra with Maria @MantraWithMaria]

Such beautiful poetry and instruction from @lorinroche and @the.radiance.sutras – thank you!
#poetryismeditation
#radiancesutras

#mantrawithmaria #spiritualwellbeing #meditateanywhere #yogaquotesoftheday #pauseandreflect #beautyinnature #practicedaily #spiritualjourney