Manuel Scheu

Gold Coast. Running hair ecommerce + salons across AU/UK/EU. Building AI systems on the side. Ex-PT, dad, lifter, reader. Notes on tech, operator life, health

[Manuel Scheu @ManuelScheu]

I’ve missed most of my workouts while traveling.
Currently down to 4/15
Current weight: 76kg

[Manuel Scheu @ManuelScheu]

Soaking up the sun until we fly back to Australian Winter 🇦🇺🥶

[Manuel Scheu @ManuelScheu]

Exploring Antibe 🇫🇷😎

[Manuel Scheu @ManuelScheu]

Muscle Ups
Never really make any progress for the last 8 years with it.
Still
Fun 😄

[Manuel Scheu @ManuelScheu]

New suit, new me 😎

[Manuel Scheu @ManuelScheu]

One of the funnest free time activities that still build your ab muscles at the same time

[Manuel Scheu @ManuelScheu]

Love this brand Calibre.
Italian made cloth!

[Manuel Scheu @ManuelScheu]

Finally found an amazing gym with good vibes, people who are in better shape then I am and lots of cool gear.
Nurture your gym motivation!

[Manuel Scheu @ManuelScheu]

Ever tried these?
Absolute torture but amazing for your glutes 🍑

[Manuel Scheu @ManuelScheu]

New shades by Tom Ford 🤓 yes or no?

[Manuel Scheu @ManuelScheu]

@emilly_hadrill such an amazing event 😍

[Manuel Scheu @ManuelScheu]

Of course 3 days after I bought this leather jacket from Hugo Boss it’s on sale 😆💁🏻‍♂️

[Manuel Scheu @ManuelScheu]

My once a year opportunity to wear a suit 😄 #australianhairfashionawards

[Manuel Scheu @ManuelScheu]

4/ The takeaway:

→ Lift something regularly
→ Move often
→ Even 30 min counts
→ Your brain is literally adapting with you

I run multiple businesses and still get my 30-40 min sessions in. No excuses.

Want a plan that fits your schedule?
👉 https://t.co/wuTPihrNzQ

[Manuel Scheu @ManuelScheu]

2 new studies just changed how you should train.

And one of them proves your brain literally remembers your workouts. 🧵👇

[Manuel Scheu @ManuelScheu]

3/ Now the wild one — UT Southwestern researchers found that neurons in your hypothalamus (VMH SF1 neurons) form a "memory" of past endurance workouts.

Block them → endurance stalls.
Boost them → you keep improving past your normal plateau.

Published in Neuron.

📄 https://t.co/kmBaVPokGY

[Manuel Scheu @ManuelScheu]

Your sauna is secretly a workout 🔥

Heart rate → 150 BPM
Growth hormone → +300%
Cardiac death risk → -63%

Recovery. Hormones. Heart health. All from sitting still.

https://t.co/wuTPihrNzQ

#sauna #fitness #biohacking #recovery

[Manuel Scheu @ManuelScheu]

Stretching is the only time I aim to pull myself together by falling apart.