@SarAllyce@sweat__shorts A regular hacksquat and/or pendulum squat will blow a regular barbell squat out of the water in regards to hypertrophy. Easier to progress, more stable, bigger stretch and ROM, safer, etc
You โgym machines are stupid, use a free weightโ guys are so fucking dumb
@DiscussingFilm Itโs literally AI. You can see the metal structure break, reform and rebuild with plenty of sliding/stretching textures out of thin air, and objects clipping through each other and morphing. Look at the bottom right of the metal and the area around it
@BROKENBRITAIN0 You fucking pussies see this video and clamour for remigration, and this is why we are losing.
BEAT FUCKING ASSES. Remigration is never happening
@wasted1717@WinstonSyme4@WarMonitor3 I can look at the current state of somalia and look at the retards it produces and can infer. Be on your way brownoid
@Abbi71@WinstonSyme4@WarMonitor3 All thanks to the Soviets providing all equipment, supplies, training, maintenance, etc and the second they stopped babysitting them it collapsed immediately and remains in decay to this day because Africans do not have a high enough IQ to maintain anything or innovate
@sum_git @BillyZigouras It genuinely will not show me your reply haha. It shows thereโs a reply but I canโt view it. Iโm happy to hear it though, paste it here!
@DINOSAURIAUTDR@BillyZigouras@TheKnownOtaku False, you can simply zoom in and bring them back into view.
Thereโs balloon footage at 140,000 feet with the horizon still at eye level. So where is that pesky horizon at exactly?
@toylan20@brvnnr You will want both though! So simple terms, flared elbows are gonna hit primarily mid chest (hits it all a bit though) whether flat or incline but a more tucked elbow path will annihilate your upper chest movement and will round you out so add one of both for best results!
@toylan20@brvnnr Just be carefull with incline press talk, most of these guys are still using elbows flared which does not target upper chest like they think
You need tighter elbows to the body to hit upper chest like a low to high fly with elbows more tucked in or press more tucked/neutral grip
@JonDiaz52790479@OwenBenjamin How come the Dead Sea with a significantly higher average mass per unit volume does NOT have tides but less dense seas do?
I thought the moon was using gravity (which is based on mass) to cause this?
How come my lungs are stronger than gravity and lifts water through a straw?