Some of you haven't sat in silence since 2016 and it shows.
You sleep with the TV on. You shower with music. You can't even take a shit without scrolling.
And then you wonder why your nervous system is running on fumes.
Charisma is, ultimately, presence—and presence can't be faked, it must be cultivated. And meditation is the only low-cost, high-return tool that trains you exactly for that.