Dr Pritom Marak

MBBS | Trained Sonologist & Palliative Care | Family Medicine (PGD) | Clinical Insights & Health Literacy | ⚠️ Not a medical consult

[Dr Pritom Marak @MarakMedico]

Today before the month starts, I want to just say that we're dedicating an entire week right here to women's health—breaking down everyday medical realities, hidden symptoms, and practical prevention.

From iron levels to thyroid health and bone strength, let's talk about the stuff that actually matters. Drop a follow or keep your notifications on so you don't miss a single day. 🩺✨

[Dr Pritom Marak @MarakMedico]

@Madihealth2026 yes correcr brother...health is wealth

[Dr Pritom Marak @MarakMedico]

Day 6 Topic 1

Building Lifelong Strength:

Why Bone Health and Osteoporosis Prevention Matter at Every Age

Let's have a real talk for Women's Health Week Day 6.

Building strong bones isn't just for teenagers—it's a lifelong game to prevent osteoporosis down the line.

Lift some weights, get your calcium, and look after your skeleton. 🦴✨

Stay healthy, listen to your body, and drop back in later for the 2nd topic!

[Dr Pritom Marak @MarakMedico]

@drabdulhameed07 Nice use of snake groud as an example though🤣🤣

[Dr Pritom Marak @MarakMedico]

@drabdulhameed07 A is male because of short body and curve tail

B is female as it has longer body and straight tail

[Dr Pritom Marak @MarakMedico]

@DocPriyamMD Absolutely insane! Meanwhile, if I miss lunch by an hour, my body acts like it’s experiencing an absolute crisis. 😂

[Dr Pritom Marak @MarakMedico]

@77bncvbsdcg Louder for the people in the back! 👏

Sleep deprivation and shifting hormones are no joke.

Prioritizing self-care and asking for help during this time is a massive strength.

[Dr Pritom Marak @MarakMedico]

Last topic for today

Beyond the Baby Blues:

Prioritizing Perinatal Mental Health and Radical Self-Care

Let's have a real talk for Women's Health Week.

Raising a newborn is relentless, and smashing sleep deprivation together with crashing hormones is a recipe for burnout.

Rest and backup aren't luxury treats; they're medical needs. 🛌

Breaking the silence around perinatal mental health saves families.

Let's make asking for help look like the ultimate strength it actually is. 🌟

Stay healthy, listen to your body, and drop back in tomorrow for our next topic: Bone Health & Osteoporosis Prevention!

[Dr Pritom Marak @MarakMedico]

@LeonWgmii ??? what happen to the anxiety part??

[Dr Pritom Marak @MarakMedico]

Day 5 Topic 4

Courage Over Fear:

Why Pushing Past Screening Anxiety is the Ultimate Act of Self-Care

Let's have a real talk for women's health week.

Routine mammograms and clinical exams catch things years before they ever become noticeable by hand.

But fear and anxiety keep way too many women away from screening rooms. Pushing past that nervous dread is an act of taking care of your future self.

Don't skip your preventive check-ups! 🏥💪

Stay healthy, listen to your body, and drop back in later for the 5th topic!

[Dr Pritom Marak @MarakMedico]

Yes i respect your pov

But what i relally meant was this----

It doesn’t have to be one or the other. It’s a combination of both. Highlighting that somatic mutations can happen randomly removes unfair guilt for things patients cannot control.

At the same time, we absolutely must continue promoting healthy lifestyles to minimize the risks we can control. Acknowleging random chance doesn't mean ignoring responsibility.

[Dr Pritom Marak @MarakMedico]

DAY 5 TOPIC 3

When the "Baby Blues" Become Something More:

Recognizing the Signs of Postpartum Mood Disorders

Let's have a real talk for women's health week.

The 'baby blues' are common, but they should fade after a week or two.

If dark sadness, scary intrusive thoughts, or total numbness stick around, please, please reach out for help. You aren't alone in this. 🌧️

Stay healthy, listen to your body, and drop back in later for the 4th topic!

[Dr Pritom Marak @MarakMedico]

@77bncvbsdcg Absolutely, Faustino. It takes a village to support a new mother, and medical recognition is the first step toward building that village. Thank you for standing with our new moms!

[Dr Pritom Marak @MarakMedico]

Day 5 Topic 2

Reframing Postpartum Depression as a Medical Reality Requiring Collective Care

Let's have a real talk for women's health week.

Postpartum depression isn't a failure of motherhood—it's a massive neurochemical and emotional shift that requires real community, empathy, and professional help.

We need to break the stigma and support our new moms. 🫂

Stay healthy, listen to your body, and drop back in later for the 3rd topic!

[Dr Pritom Marak @MarakMedico]

@tearweb3 Good morning! ☀️ Love the morning calm energy.

Thank you for tuning in—we have a lot more important talk coming up for the 2nd topic later today!

[Dr Pritom Marak @MarakMedico]

Day 5 Topic 1

Beyond the Baby Blues:

Why Normalizing Maternal Mental Health Support is Our Collective Responsibility

Good morning, friends.

Let’s have a real talk for women's health week.

Postpartum mental struggles are real medical realities that carry zero shame. Checking in on the new moms around us should be just as normal as checking their vitals.

Let's make support standard. 🧠🤍

Stay healthy, listen to your body, and keep an eye out for the new parents in your life.

Join us later for 2nd topic

[Dr Pritom Marak @MarakMedico]

@ItsRakeshOnX because he saw the salad Dressing🤣🤣

[Dr Pritom Marak @MarakMedico]

@ItsRakeshOnX Why do you think Tomoto blushes red ?

[Dr Pritom Marak @MarakMedico]

@ItsRakeshOnX Or ek hai

[Dr Pritom Marak @MarakMedico]

@ItsRakeshOnX An impasta😝😝

[Dr Pritom Marak @MarakMedico]

@ItsRakeshOnX What do you call a fake noodle?