Allen Bunney

Father , grandfather ,builder loves running and spending time with my girls

[Kosher @koshercockney]

Wow. Honestly wow.
Share this everywhere.

I’ve said it before, THIS is journalism.

Every time @Erin_Molan at @SkyNewsAust just nails it.

Every. Single. Word.
I’m a few days late on this one.

If there is just ONE video you watch today on The Middle East, let it be this one.

[Aberdareparkrun @Aberdareparkrun]

Hi all,

CRAFT are holding another pop up shop event at their Hirwaun premises on Saturday 31st August between 09:00 and 14:00.

Why not 'pop up' to see what they have on offer after Aberdare parkrun?

Craft Sportswear

https://t.co/qCgdSIMO05

[Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshRugbyUnion]

☀️ @Gocompare 𝒫𝓇𝑒𝓈𝑒𝓃𝓉𝓈 : 𝙶𝚎𝚝𝚝𝚒𝚗𝚐 𝚝𝚘 𝙺𝚗𝚘𝚠 𝙼𝚘𝚕𝚕𝚢 𝚁𝚎𝚊𝚛𝚍𝚘𝚗

🤝 A few questions with new Cymru cap Molly Reardon!

[Allen Bunney @MarathonAllen]

@TheWelshOne13 @enhanced_games Totally agree

[Allen Bunney @MarathonAllen]

@TheWelshOne13 @enhanced_games It don’t seem right

[CwmTaf Care & Repair @CwmTafCandR]

Huge congratulations to our Technical Officers Allen & Dave on attaining their Managing Safely accreditations. Continued development is essential in these roles. Well done both! @CRCymru @CynonTafHousing

[CwmTaf Care & Repair @CwmTafCandR]

We know that #dementia affects so many of our clients & their families. It's why the work of @adelecwmtafcr & the team is so important, and why feedback like this makes such a difference to #TeamCwmTafCR. This service is only possible through @ctmrpb @rctcouncil @MerthyrCBC.

[Allen Bunney @MarathonAllen]

@TheWelshOne13 Well done both 👏👏

[Abercynon RFC @AbercynonRFC]

𝐅𝐓 @ 𝐂𝐀𝐄𝐃𝐄𝐋𝐘𝐍 𝐏𝐀𝐑𝐊

Rhiwbina 10-50 Abercynon

Simply sublime 😙🤌🏻

#Ymlaen 🔴��️

[CwmTaf Care & Repair @CwmTafCandR]

Today we raised a fantastic £701 for our friends & colleagues in @alzheimerssoc Our Dementia service is very close to our hearts in @CwmTafCandR so today was a pleasure. Huge thank you to our staff for their elfforts 🤩 #elfday @CRCymru @CynonTafHousing

[BBC Sport Wales @BBCSportWales]

New Welsh Record ✅
Under Olympic qualifying standard ✅

What a run from Clara Evans at the Valencia Marathon 👏

#BBCMarathon

[Dean Conway @DeanConway1]

All roads lead To Mountain Ash RFC v Abercynon RFC this Saturday!! @rfc_mountain @AbercynonRFC @WRU_Community @JiffyRugby @philsteele1 Get up there and support grassroots rugby, the best rugby!!!

[Allen Bunney @MarathonAllen]

@TheWelshOne13 Totally agree

[Allen Bunney @MarathonAllen]

@TheWelshOne13 @WalesRugby I know

[Allen Bunney @MarathonAllen]

@AberdareOnline @RCTCouncil @A465_Section5_6 Water

[AberdareOnline @AberdareOnline]

@RCTCouncil @A465_Section5_6 What is the cause of the flooding in Hirwaun?

[Allen Bunney @MarathonAllen]

@AndyGoode10 Knob

[Allen Bunney @MarathonAllen]

@JimTheGlawsFan @MaggieAlphonsi Red every day for me totally no control in his jump