thebigguyruns

Just wanna hit the best I can

[thebigguyruns @MarathonDublin]

@orangeparkrun @StranmillisPR Happy to help either of you out, let me know what you need.

[thebigguyruns @MarathonDublin]

Brendan Mc Ilhennon completed the @ dublinmarathon #KBCDublinMarathon #RunThisTown KBC Dublin Marathon! Time 02:48:55 (UNOFFICIAL) https://t.co/d3hP1XFEcR #KBCDublinMarathon

[thebigguyruns @MarathonDublin]

Brendan Mc Ilhennon crossed 40K. Time 02:40:08, pace 06:27 min/mile, est. finish 11:34 am https://t.co/d3hP1XFEcR #KBCDublinMarathon

[thebigguyruns @MarathonDublin]

Brendan Mc Ilhennon crossed 30K. Time 02:00:07, pace 06:31 min/mile, est. finish 11:34 am https://t.co/d3hP1XFEcR #KBCDublinMarathon

[thebigguyruns @MarathonDublin]

Brendan Mc Ilhennon crossed HALFWAY. Time 01:24:08, pace 06:05 min/mile, est. finish 11:33 am https://t.co/d3hP1XFEcR #KBCDublinMarathon

[thebigguyruns @MarathonDublin]

Brendan Mc Ilhennon crossed 20K. Time 01:20:00, pace 06:24 min/mile, est. finish 11:33 am https://t.co/d3hP1XFEcR #KBCDublinMarathon

[thebigguyruns @MarathonDublin]

Brendan Mc Ilhennon crossed 10K. Time 00:40:14, pace 06:29 min/mile, est. finish 11:34 am https://t.co/d3hP1XFEcR #KBCDublinMarathon

[thebigguyruns @MarathonDublin]

Brendan Mc Ilhennon started the @dublinmarathon #KBCDublinMarathon #RunThisTown KBC Dublin Marathon! https://t.co/d3hP1XFEcR #KBCDublinMarathon

[thebigguyruns @MarathonDublin]

#day48 #17weekstogo

#firstmarathon #coastroad

First #marathon 2️⃣6️⃣.2️⃣ ✔️🎖️

What an experience. I've been waiting 2 years to run my first marathon, things kept coming up and I had it in my head the first one… https://t.co/nHX0NXbNiD

[thebigguyruns @MarathonDublin]

#day43 #day44 #day45 #day46 #18weekstogo

#Prague was amazing. Loved taking in the #buzz of the city, the #atmosphere walking and running around. Love it 🇨🇿

Back at home, minding my little 🐈🐱 for a few days so… https://t.co/Uq4KzU5o7A

[thebigguyruns @MarathonDublin]

#day41 #day42
#19weekstogo

#day40 ✈️ to #Prague, so combined with the #lisburnhalfmarathon this was a rest day.

#day41 went exploring during the day along the #vltava 🏞️ in #Prague, gorgeous city and amazing… https://t.co/oySZS8Xldi

[thebigguyruns @MarathonDublin]

#day37 #day38 #day38
#19weekstogo

#day37, #gym day 💪. Heading away later in the week ✈️ and won't get a strength session done so fitted in on #Monday.

#day38 easy #maf run. Kept #HR in the 140-148 range.… https://t.co/2rB3iqrbe8

[thebigguyruns @MarathonDublin]

#day33 #day34 #day35 #day36
#19weekstogo

Last few days have been 2 #xt days, focussing on #core and #upperbody 💪, with 2 #running days 🏃

#day35 was my #longest run to date, with #18miles total. 15 miles slow… https://t.co/PJiulrY3q9

[thebigguyruns @MarathonDublin]

#day31 #day32 #20weekstogo

Wed was an easy day 😏 lunchtime jaunt to the #waterworks ⛲ and back via #alexandrapark.

Thur, hit the #giantstrail route with #dubrunners. First time 🏃that way, tough enough course, but… https://t.co/8VEPInHm3K

[thebigguyruns @MarathonDublin]

#day27 #day28 #day30
#20weekstogo

I've been a bit slack at this for the last few days, so a like buses 🚌 here comes 3 in a row

#day27 #longrun with #carrickfergus #parkrun to fast finish. Total 🏃 16.5miles, but… https://t.co/RygrZ9AkNh

[thebigguyruns @MarathonDublin]

#day25 #21weekstogo

Tough one yesterday. Strength and conditioning 💪 #gym at lunch, followed by harder than planned tempo at #dubrunners.

Warm up 🌡️, 5 laps round local streets at 10k-HM pace. 😩 Sneaky climb up… https://t.co/oMBUPDZGXR

[thebigguyruns @MarathonDublin]

#day24 #21weekstogo

Got the new watch 🤗 #garmin #fr245

Took it for a test-drive #easy 🏃‍♂️ today, up along the #connswatercommunitygreenway, and thankfully the #rain stayed off.

Posted up yesterday's #day23… https://t.co/ZqqoeoPSeA

[thebigguyruns @MarathonDublin]

#day23 #21weekstogo

So I've not had a post for the last few days. Saturday night took its toll 🍻🤕 Not to mention how awful that match was ⚽🙄

#sunday #day21 was a planned rest day. #monday #day22 was a… https://t.co/1NQPC8VmL6

[thebigguyruns @MarathonDublin]

#day20 #22weekstogo

#Parkrun day today. Ran along the #lagantowpath 🏞️ from #Belfast to #Lisburn, nice easy pace 😁, then ran a workout 😩 Parkrun at #WallacePark. Good run, felt strong.

First time trying out a #gel… https://t.co/4MUfJCY9Wx

[thebigguyruns @MarathonDublin]

#day18 #22weekstogo

Some sad news, my trusty #garmin #fr220 has went to GPS heaven #rip 👼. So for the next few days I'm relying on my #socsche #rhythm24 💓 #hrm to provide distance and time via its accelerometer.… https://t.co/FMmhb6KgJn