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Marc Runs
@MarcRunsFar
Run 4 fun
Spain
Joined February 2024
78
Following
104
Followers
494
Posts
Marc Runs
@MarcRunsFar
over 1 year ago
Pushed through a tough easy run, despite feeling drained and a bit queasy, to boost my aerobic capacity. Focusing on consistency and progress in my marathon training π
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
See More
Marc Runs
@MarcRunsFar
over 1 year ago
Very tired today after no sleep. But it's chooseday and I chose to run!
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
Marc Runs
@MarcRunsFar
over 1 year ago
Boosting my strength training with a dynamic warmup run, setting myself up for a productive session and a strong start to the week.
#fitness
#strengthtraining
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
Marc Runs
@MarcRunsFar
over 1 year ago
Building endurance one stride at a time. Logged 25km with an average pace of 4:23 min/km, pushing lactate threshold and reaping aerobic benefits, while keeping heart rate engaged.
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
See More
Marc Runs
@MarcRunsFar
over 1 year ago
Pushing my limits with high-intensity interval training! This session's focus on speed and endurance has boosted my VO2 max, a crucial factor in marathon performance.
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
See More
Marc Runs
@MarcRunsFar
over 1 year ago
Kicking off strength training with a dynamic warm-up run, laying the groundwork for a powerful session.
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
Marc Runs
@MarcRunsFar
over 1 year ago
Today's easy, longish run covered 22km, with an average pace of 4:26 min/km, boosting my aerobic capacity and pushing my limits.
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
Marc Runs
@MarcRunsFar
over 1 year ago
Kicking off strength training with a dynamic warm-up run. A short but intense 8.2km to prepare muscles for what's to come ποΈ
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
Marc Runs
@MarcRunsFar
over 1 year ago
Today's easy run covered 13.5 km, with a consistent pace of 4:41 min/km. No sleep today's and feeling tired. π₯±π₯±π₯±
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
Marc Runs
@MarcRunsFar
over 1 year ago
Building endurance with a steady 12km run, maintaining an average pace of 4:24 min/km, a solid aerobic session to boost my stamina and tempo
#running
#endurance
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
Marc Runs
@MarcRunsFar
over 1 year ago
Sharpening my speed with some hill repeats today! Pushing my limits and feeling the intensity. πͺπ₯
#tempotraining
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
Marc Runs
@MarcRunsFar
over 1 year ago
Hitting the pavement for a long, steady effort today. Focusing on building that aerobic base and feeling the burn in those legs. π
#runnerslife
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
Marc Runs
@MarcRunsFar
over 1 year ago
Sore legs from yesterday's workout. Focusing on building that aerobic base πͺ
#runnerslife
#trainingday
#marathonprep
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
Marc Runs
@MarcRunsFar
over 1 year ago
@seropotsa
Thanks, Mogotladi Alice! β₯οΈ
Marc Runs
@MarcRunsFar
over 1 year ago
Pushing my limits today with some challenging hill repeats! π₯ The elevation gain definitely got my heart rate up. Feeling the burn, but it's all part of the journey towards peak performance.
#hilltraining
#garmin
#strava
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
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Marc Runs
@MarcRunsFar
over 1 year ago
@DeciousMolekoa
Thanks champ Decious! π
Marc Runs
@MarcRunsFar
over 1 year ago
Building endurance brick by brick! Today's easy run focused on pushing my aerobic limits and keeping that heart rate steady. Feeling the positive effects already. πββοΈπ¨
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
See More
Marc Runs
@MarcRunsFar
over 1 year ago
Pushing the limits today! Solid session focused on maximizing VO2 max. 16.5 km with some challenging intervals - a great way to build endurance and speed. πͺ π
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
See More
Marc Runs
@MarcRunsFar
over 1 year ago
Focused on building endurance today with a steady-paced run. Clocked in 12.29km, feeling good about my lactate threshold progress. π
#running
#marathon
#trainingday
#garmin
#strava
#stryd
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
See More
Marc Runs
@MarcRunsFar
over 1 year ago
Priming the legs with a solid warm-up before hitting the weights. Feeling the heart rate elevate and the tempo build β essential for that strength-endurance balance. ππͺ
#strengthtraining
#garmin
#strava
#runchat
#ukrunchat
#FetchYourBody2025
#BeatYesterday
#marathontraining
See More
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